15.7 km | 01:18:48 | 05:01/km日期: 2023-11-07 14:06 - 平均心率: 142 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 52%
Pace: 06'15" / 05'24" / 04'12" / 05'22" / 04'14" / 05'15" / 04'11" / 05'18" / 04'09" / 05'30" / 04'05" / 05'12" / 03'59" / 05'43" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'22") | 1600 / 1600 |
| 2 | | 06'31" (+02'42") | 18 / 1618 |
| 3 | | 04'13" (+00'24") | 1600 / 3218 |
| 4 | | 04'10" (+00'21") | 9 / 3227 |
| 5 | | 07'04" (+03'15") | 400 / 3627 |
| 6 | | 04'14" (+00'25") | 1600 / 5227 |
| 7 | | 04'00" (+00'11") | 9 / 5237 |
| 8 | | 06'51" (+03'02") | 400 / 5637 |
| 9 | | 04'09" (+00'20") | 1600 / 7237 |
| 10 | | 04'00" (+00'11") | 9 / 7246 |
| 11 | | 07'00" (+03'11") | 400 / 7646 |
| 12 | | 04'09" (+00'20") | 1600 / 9246 |
| 13 | | 03'56" (+00'07") | 9 / 9255 |
| 14 | | 07'28" (+03'39") | 400 / 9655 |
| 15 | | 04'06" (+00'17") | 1600 / 11255 |
| 16 | | 03'49" | 9 / 11265 |
| 17 | | 06'54" (+03'05") | 400 / 11665 |
| 18 | | 04'01" (+00'12") | 1600 / 13265 |
| 19 | | 03'54" (+00'05") | 9 / 13274 |
| 20 | | 06'50" (+03'01") | 400 / 13674 |
| 21 | | 05'56" (+02'07") | 1600 / 15274 |
| 22 | | 05'55" (+02'06") | 396 / 15670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 402.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 04'12" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 04'14" | 00:25'27" |
| 6 | 05'15" | 00:30'42" |
| 7 | 04'11" | 00:34'53" |
| 8 | 05'18" | 00:40'11" |
| 9 | 04'09" | 00:44'20" |
| 10 | 05'30" | 00:49'50" |
| 11 | 04'05" | 00:53'55" |
| 12 | 05'12" | 00:59'07" |
| 13 | 03'59" | 01:03'06" |
| 14 | 05'43" | 01:08'49" |
| 15 | 05'59" | 01:14'48" |
| 15.7 | 05'57" | 01:18'48" |
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