10.0 km | 00:55:58 | 05:35/km日期: 2023-11-04 07:48 - 平均心率: 127 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 05'28" / 05'21" / 05'29" / 05'22" / 05'20" / 05'58" / 06'10" / 05'36" / 05'56" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'56") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'43" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'58" | 00:32'58" |
| 7 | 06'10" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'56" | 00:50'40" |
| 10 | 05'13" | 00:55'53" |
| 10.0 | 05'27" | 00:55'59" |
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