25.0 km | 01:59:19 | 04:46/km日期: 2023-11-05 05:57 - 平均心率: 167 - 卡路里: 1466 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 04'44" / 04'45" / 04'49" / 04'41" / 04'50" / 04'44" / 04'45" / 04'48" / 04'48" / 04'43" / 04'37" / 04'42" / 04'44" / 05'10" / 04'48" / 04'46" / 04'46" / 04'50" / 04'54" / 04'37" / 04'30" / 04'41" / 04'51" / 04'51" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'13") | 1000 / 1000 |
2 | | 04'45" (+00'15") | 1000 / 2000 |
3 | | 04'48" (+00'18") | 1000 / 3000 |
4 | | 04'41" (+00'11") | 1000 / 4000 |
5 | | 04'49" (+00'19") | 1000 / 5000 |
6 | | 04'44" (+00'14") | 1000 / 6000 |
7 | | 04'44" (+00'14") | 1000 / 7000 |
8 | | 04'48" (+00'18") | 1000 / 8000 |
9 | | 04'47" (+00'17") | 1000 / 9000 |
10 | | 04'43" (+00'13") | 1000 / 10000 |
11 | | 04'36" (+00'06") | 1000 / 11000 |
12 | | 04'42" (+00'12") | 1000 / 12000 |
13 | | 04'43" (+00'13") | 1000 / 13000 |
14 | | 05'09" (+00'39") | 1000 / 14000 |
15 | | 04'47" (+00'17") | 1000 / 15000 |
16 | | 04'46" (+00'16") | 1000 / 16000 |
17 | | 04'45" (+00'15") | 1000 / 17000 |
18 | | 04'50" (+00'20") | 1000 / 18000 |
19 | | 04'53" (+00'23") | 1000 / 19000 |
20 | | 04'37" (+00'07") | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 04'40" (+00'10") | 1000 / 22000 |
23 | | 04'51" (+00'21") | 1000 / 23000 |
24 | | 04'50" (+00'20") | 1000 / 24000 |
25 | | 04'50" (+00'20") | 1000 / 25000 |
26 | | 05'34" (+01'04") | 12 / 25012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
185.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'45" | 00:09'29" |
3 | 04'49" | 00:14'18" |
4 | 04'41" | 00:18'59" |
5 | 04'50" | 00:23'49" |
6 | 04'44" | 00:28'33" |
7 | 04'45" | 00:33'18" |
8 | 04'48" | 00:38'06" |
9 | 04'48" | 00:42'54" |
10 | 04'43" | 00:47'37" |
11 | 04'37" | 00:52'14" |
12 | 04'42" | 00:56'56" |
13 | 04'44" | 01:01'40" |
14 | 05'10" | 01:06'50" |
15 | 04'48" | 01:11'38" |
16 | 04'46" | 01:16'24" |
17 | 04'46" | 01:21'10" |
18 | 04'50" | 01:26'00" |
19 | 04'54" | 01:30'54" |
20 | 04'37" | 01:35'31" |
21 | 04'30" | 01:40'01" |
22 | 04'41" | 01:44'42" |
23 | 04'51" | 01:49'33" |
24 | 04'51" | 01:54'24" |
25 | 04'51" | 01:59'15" |
25.0 | 05'15" | 01:59'19" |