林哲正 2016/04/23 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

50.0 km | 06:42:56 | 08:03/km | 第115馬

2016 大坑超級馬拉松

官方成績
日期	2016-04-23
成績	06:42:56
總名次	- / -
分組名次	- / -
平均速度	08:03/km

官方證書

林哲正

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'22")

00:36'22" (+05'22")

01:07'22"

10 km

(01:07'22")

00:31'00"

15 km

(01:39'47")

00:32'25" (+01'25")

01:07'48" (+00'26")

20 km

(02:15'10")

00:35'23" (+04'23")

25 km

(02:51'59")

00:36'49" (+05'49")

01:23'26" (+16'04")

30 km

(03:38'36")

00:46'37" (+15'37")

35 km

(04:17'18")

00:38'42" (+07'42")

01:32'11" (+24'49")

40 km

(05:10'47")

00:53'29" (+22'29")

45 km

(05:56'48")

00:46'01" (+15'01")

01:28'46" (+21'24")

50 km

(06:39'33")

00:42'45" (+11'45")

Finish

(06:42:56)

日期: 2016-04-23 05:05 - 總爬升: 1018 m - 地點: 大坑國小 - 天氣: 晴 - 卡路里: 2713 Cal - 總步數: 54388 - 平均步頻: 135 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'53" (+02'33")

1000 / 1000

140 / 90

06'59"

(14'52")

06'57" (+01'37")

1004 / 2004

157 / 91

06'35"

(21'27")

06'32" (+01'12")

1006 / 3010

178 / 85

06'49"

(28'16")

06'48" (+01'28")

1000 / 4010

164 / 89

08'06"

(36'22")

08'04" (+02'44")

1002 / 5013

157 / 78

展開計圈分析

08'22"

(44'44")

08'19" (+02'59")

1004 / 6017

99 / 120

05'24"

(50'08")

05'22" (+00'02")

1005 / 7023

181 / 102

06'29"

(56'37")

06'26" (+01'06")

1005 / 8029

150 / 102

05'24"

(01:02'01")

05'20"

1009 / 9038

183 / 101

05'24"

(01:07'25")

05'22" (+00'02")

1005 / 10044

181 / 102

05'34"

(01:12'59")

05'33" (+00'13")

1001 / 11045

181 / 98

07'16"

(01:20'15")

07'15" (+01'55")

1001 / 12047

130 / 105

06'03"

(01:26'18")

06'02" (+00'42")

1000 / 13048

180 / 91

06'23"

(01:32'41")

06'21" (+01'01")

1004 / 14053

179 / 87

07'10"

(01:39'51")

07'09" (+01'49")

1001 / 15055

177 / 78

08'11"

(01:48'02")

08'09" (+02'49")

1003 / 16058

125 / 97

08'42"

(01:56'44")

08'41" (+03'21")

1000 / 17059

167 / 68

07'21"

(02:04'05")

07'19" (+01'59")

1003 / 18062

158 / 86

05'29"

(02:09'34")

05'25" (+00'05")

1009 / 19072

181 / 101

05'40"

(02:15'14")

05'38" (+00'18")

1004 / 20076

181 / 97

08'10"

(02:23'24")

08'08" (+02'48")

1002 / 21079

119 / 102

05'45"

(02:29'09")

05'44" (+00'24")

1001 / 22080

181 / 96

08'10"

(02:37'19")

08'07" (+02'47")

1005 / 23086

126 / 97

07'15"

(02:44'34")

07'13" (+01'53")

1003 / 24089

177 / 78

07'30"

(02:52'04")

07'29" (+02'09")

1001 / 25091

177 / 75

10'10"

(03:02'14")

10'07" (+04'47")

1004 / 26095

119 / 82

09'43"

(03:11'57")

09'39" (+04'19")

1005 / 27101

166 / 62

11'38"

(03:23'35")

11'32" (+06'12")

1007 / 28109

61 / 141

06'51"

(03:30'26")

06'49" (+01'29")

1004 / 29113

176 / 82

08'27"

(03:38'53")

08'24" (+03'04")

1004 / 30118

109 / 108

09'27"

(03:48'20")

09'22" (+04'02")

1007 / 31125

102 / 104

06'52"

(03:55'12")

06'48" (+01'28")

1008 / 32134

177 / 82

06'37"

(04:01'49")

06'34" (+01'14")

1005 / 33139

178 / 85

08'53"

(04:10'42")

08'49" (+03'29")

1006 / 34146

108 / 104

06'47"

(04:17'29")

06'43" (+01'23")

1007 / 35154

179 / 82

12'58"

(04:30'27")

12'54" (+07'34")

1004 / 36158

78 / 98

08'41"

(04:39'08")

08'39" (+03'19")

1003 / 37162

118 / 97

08'24"

(04:47'32")

08'20" (+03'00")

1006 / 38169

175 / 68

12'19"

(04:59'51")

12'13" (+06'53")

1008 / 39177

8 / 916

11'20"

(05:11'11")

11'14" (+05'54")

1008 / 40185

94 / 93

10'35"

(05:21'46")

10'29" (+05'09")

1008 / 41194

106 / 89

11'30"

(05:33'16")

11'28" (+06'08")

1002 / 42196

91 / 95

07'13"

(05:40'29")

07'09" (+01'49")

1009 / 43205

163 / 85

06'39"

(05:47'08")

06'38" (+01'18")

1000 / 44206

181 / 82

09'55"

(05:57'03")

09'51" (+04'31")

1005 / 45212

101 / 100

06'50"

(06:03'53")

06'49" (+01'29")

1001 / 46214

183 / 79

07'53"

(06:11'46")

07'50" (+02'30")

1005 / 47220

128 / 99

10'02"

(06:21'48")

09'56" (+04'36")

1009 / 48229

128 / 78

08'58"

(06:30'46")

08'53" (+03'33")

1008 / 49237

121 / 92

09'02"

(06:39'48")

09'01" (+03'41")

1000 / 50238

69 / 158

南投

林哲正

留言

天氣熱,路線忽上忽下,補給優,跑到想放棄,所幸看到路上貼著標語:不要放棄就會有力氣. 只好一鼓作氣慢慢跑回來了!

4月累積里程 : 236.24 km

MW Watch 上傳 | 8 years ago

汪道遠, 王志宏和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	06'59"	00:14'52"
3	06'35"	00:21'27"
4	06'49"	00:28'16"
5	08'06"	00:36'22"
6	08'22"	00:44'44"
7	05'21"	00:50'05"
8	06'29"	00:56'34"
9	05'24"	01:01'58"
10	05'24"	01:07'22"
11	05'34"	01:12'56"
12	07'16"	01:20'12"
13	06'03"	01:26'15"
14	06'22"	01:32'37"
15	07'10"	01:39'47"
16	08'11"	01:47'58"
17	08'42"	01:56'40"
18	07'22"	02:04'02"
19	05'25"	02:09'27"
20	05'43"	02:15'10"
21	08'10"	02:23'20"
22	05'45"	02:29'05"
23	08'04"	02:37'09"
24	07'20"	02:44'29"
25	07'30"	02:51'59"
26	10'05"	03:02'04"
27	09'42"	03:11'46"
28	11'36"	03:23'22"
29	06'56"	03:30'18"
30	08'18"	03:38'36"
31	09'31"	03:48'07"
32	06'53"	03:55'00"
33	06'38"	04:01'38"
34	08'54"	04:10'32"
35	06'46"	04:17'18"
36	12'51"	04:30'09"
37	08'44"	04:38'53"
38	08'27"	04:47'20"
39	12'12"	04:59'32"
40	11'15"	05:10'47"
41	10'31"	05:21'18"
42	11'46"	05:33'04"
43	07'08"	05:40'12"
44	06'46"	05:46'58"
45	09'50"	05:56'48"
46	06'50"	06:03'38"
47	07'48"	06:11'26"
48	10'02"	06:21'28"
49	08'51"	06:30'19"
50	09'14"	06:39'33"
50.3	11'32"	06:42'28"