13.1 km | 01:02:54 | 04:48/km日期: 2023-11-07 05:28 - 平均心率: 162 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 06'20" / 14'59" / 03'52" / 03'59" / 05'41" / 03'49" / 05'30" / 03'48" / 05'30" / 03'38" / 05'24" / 05'18" / 05'11" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'03") | 1000 / 1000 |
| 2 | | 04'46" (+01'29") | 708 / 1708 |
| 3 | | 03'54" (+00'37") | 413 / 2121 |
| 4 | | 03'50" (+00'33") | 414 / 2536 |
| 5 | | 04'01" (+00'44") | 399 / 2935 |
| 6 | | 03'59" (+00'42") | 804 / 3740 |
| 7 | | 03'48" (+00'31") | 413 / 4153 |
| 8 | | 30'26" (+27'09") | 67 / 4221 |
| 9 | | 03'53" (+00'36") | 403 / 4624 |
| 10 | | 03'54" (+00'37") | 395 / 5019 |
| 11 | | 03'51" (+00'34") | 404 / 5424 |
| 12 | | 03'50" (+00'33") | 401 / 5825 |
| 13 | | 03'50" (+00'33") | 404 / 6230 |
| 14 | | 03'51" (+00'34") | 406 / 6636 |
| 15 | | 25'06" (+21'49") | 78 / 6715 |
| 16 | | 03'40" (+00'23") | 410 / 7125 |
| 17 | | 03'46" (+00'29") | 404 / 7530 |
| 18 | | 03'44" (+00'27") | 403 / 7934 |
| 19 | | 03'44" (+00'27") | 408 / 8342 |
| 20 | | 03'43" (+00'26") | 408 / 8751 |
| 21 | | 37'12" (+33'55") | 54 / 8805 |
| 22 | | 03'38" (+00'21") | 405 / 9211 |
| 23 | | 03'44" (+00'27") | 402 / 9614 |
| 24 | | 03'35" (+00'18") | 414 / 10028 |
| 25 | | 03'46" (+00'29") | 408 / 10436 |
| 26 | | 29'33" (+26'16") | 64 / 10501 |
| 27 | | 03'39" (+00'22") | 404 / 10906 |
| 28 | | 03'40" (+00'23") | 403 / 11310 |
| 29 | | 03'43" (+00'26") | 408 / 11718 |
| 30 | | 24'47" (+21'30") | 77 / 11796 |
| 31 | | 03'36" (+00'19") | 400 / 12197 |
| 32 | | 03'41" (+00'24") | 404 / 12601 |
| 33 | | 24'20" (+21'03") | 78 / 12680 |
| 34 | | 03'17" | 406 / 13086 |
| 35 | | 03'33" (+00'16") | 18 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 269.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 14'59" | 00:21'19" |
| 3 | 03'52" | 00:25'11" |
| 4 | 03'59" | 00:29'10" |
| 5 | 05'41" | 00:34'51" |
| 6 | 03'49" | 00:38'40" |
| 7 | 05'30" | 00:44'10" |
| 8 | 03'48" | 00:47'58" |
| 9 | 05'30" | 00:53'28" |
| 10 | 03'38" | 00:57'06" |
| 11 | 05'24" | 01:02'30" |
| 12 | 05'18" | 01:07'48" |
| 13 | 05'11" | 01:12'59" |
| 13.1 | 03'09" | 01:13'19" |
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