21.1 km | 02:02:29 | 05:47/km日期: 2023-11-05 05:42 - 平均心率: 144 - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'16" / 05'38" / 05'36" / 05'49" / 05'40" / 06'00" / 05'39" / 05'50" / 05'43" / 05'40" / 05'58" / 05'42" / 05'30" / 05'55" / 05'43" / 05'20" / 05'14" / 05'22" / 07'28" / 06'10" / 05'32" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
47.84 km 
hoka one one clifton 5 累積 :
1074.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 05'39" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 05'43" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 05'58" | 01:03'49" |
| 12 | 05'42" | 01:09'31" |
| 13 | 05'30" | 01:15'01" |
| 14 | 05'55" | 01:20'56" |
| 15 | 05'43" | 01:26'39" |
| 16 | 05'20" | 01:31'59" |
| 17 | 05'14" | 01:37'13" |
| 18 | 05'22" | 01:42'35" |
| 19 | 07'28" | 01:50'03" |
| 20 | 06'10" | 01:56'13" |
| 21 | 05'32" | 02:01'45" |
| 21.1 | 05'06" | 02:02'29" |
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