10.0 km | 01:17:44 | 07:45/km日期: 2023-11-03 22:22 - 平均心率: 153 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 08'51" / 08'03" / 07'30" / 07'18" / 07'34" / 09'25" / 07'43" / 07'42" / 08'00" / 10'39" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'32") | 1000 / 1000 |
| 2 | | 07'59" (+00'42") | 1000 / 2000 |
| 3 | | 07'29" (+00'12") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'38" (+00'21") | 1000 / 6000 |
| 7 | | 07'42" (+00'25") | 1000 / 7000 |
| 8 | | 07'42" (+00'25") | 1000 / 8000 |
| 9 | | 07'52" (+00'35") | 1000 / 9000 |
| 10 | | 08'29" (+01'12") | 1000 / 10000 |
| 11 | | 08'24" (+01'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 108.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'03" | 00:16'54" |
| 3 | 07'30" | 00:24'24" |
| 4 | 07'18" | 00:31'42" |
| 5 | 07'34" | 00:39'16" |
| 6 | 09'25" | 00:48'41" |
| 7 | 07'43" | 00:56'24" |
| 8 | 07'42" | 01:04'06" |
| 9 | 08'00" | 01:12'06" |
| 10 | 10'39" | 01:22'45" |
| 10.0 | 08'47" | 01:22'53" |
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