21.2 km | 01:58:06 | 05:34/km日期: 2023-11-03 15:57 - 平均心率: 127 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66%
Pace: 07'03" / 06'33" / 06'14" / 05'49" / 05'31" / 05'05" / 05'16" / 05'19" / 05'18" / 05'17" / 08'41" / 05'41" / 05'35" / 05'31" / 05'19" / 05'18" / 05'18" / 05'20" / 05'22" / 05'23" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'58") | 1000 / 1000 |
| 2 | | 06'33" (+01'28") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'21" (+00'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 05'16" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'05") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.56 km 
MIZUNO WAVE RIDER25 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 05'49" | 00:25'39" |
| 5 | 05'31" | 00:31'10" |
| 6 | 05'05" | 00:36'15" |
| 7 | 05'16" | 00:41'31" |
| 8 | 05'19" | 00:46'50" |
| 9 | 05'18" | 00:52'08" |
| 10 | 05'17" | 00:57'25" |
| 11 | 08'41" | 01:06'06" |
| 12 | 05'41" | 01:11'47" |
| 13 | 05'35" | 01:17'22" |
| 14 | 05'31" | 01:22'53" |
| 15 | 05'19" | 01:28'12" |
| 16 | 05'18" | 01:33'30" |
| 17 | 05'18" | 01:38'48" |
| 18 | 05'20" | 01:44'08" |
| 19 | 05'22" | 01:49'30" |
| 20 | 05'23" | 01:54'53" |
| 21 | 05'17" | 02:00'10" |
| 21.2 | 05'10" | 02:00'59" |
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