10.6 km | 00:49:51 | 04:42/km日期: 2023-11-06 06:52 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'17" / 04'55" / 04'47" / 04'45" / 04'45" / 04'46" / 04'37" / 04'29" / 04'32" / 04'40" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'00") | 1000 / 1000 |
| 2 | | 04'54" (+01'37") | 1000 / 2000 |
| 3 | | 04'46" (+01'29") | 1000 / 3000 |
| 4 | | 04'44" (+01'27") | 1000 / 4000 |
| 5 | | 04'45" (+01'28") | 1000 / 5000 |
| 6 | | 04'45" (+01'28") | 1000 / 6000 |
| 7 | | 04'36" (+01'19") | 1000 / 7000 |
| 8 | | 04'28" (+01'11") | 1000 / 8000 |
| 9 | | 04'32" (+01'15") | 1000 / 9000 |
| 10 | | 04'40" (+01'23") | 1000 / 10000 |
| 11 | | 05'24" (+02'07") | 76 / 10076 |
| 12 | | 07'22" (+04'05") | 4 / 10081 |
| 13 | | 03'17" | 89 / 10170 |
| 14 | | 10'01" (+06'44") | 9 / 10180 |
| 15 | | 03'26" (+00'09") | 88 / 10269 |
| 16 | | 05'40" (+02'23") | 12 / 10281 |
| 17 | | 03'18" (+00'01") | 86 / 10368 |
| 18 | | 05'57" (+02'40") | 14 / 10382 |
| 19 | | 03'22" (+00'05") | 80 / 10463 |
| 20 | | 05'06" (+01'49") | 19 / 10482 |
| 21 | | 03'18" (+00'01") | 86 / 10569 |
| 22 | | 06'16" (+02'59") | 10 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'37" | 00:33'52" |
| 8 | 04'29" | 00:38'21" |
| 9 | 04'32" | 00:42'53" |
| 10 | 04'40" | 00:47'33" |
| 10.6 | 10'03" | 00:53'23" |
展開計圈分析
留言 
