30.7 km | 02:30:04 | 04:52/km日期: 2023-11-05 06:07 - 平均心率: 155 - 卡路里: 1728 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 06'04" / 05'10" / 05'02" / 04'53" / 04'55" / 04'52" / 04'48" / 04'51" / 04'51" / 04'46" / 04'49" / 04'52" / 04'46" / 04'50" / 04'44" / 04'43" / 04'44" / 04'46" / 04'56" / 04'34" / 04'48" / 04'54" / 04'47" / 04'46" / 04'46" / 04'48" / 04'49" / 04'50" / 04'41" / 04'52" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'24") | 804 / 804 |
2 | | 04'49" | 29033 / 29837 |
3 | | 05'35" (+00'46") | 894 / 30732 |
4 | | 03'29" | 16 / 30749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
322.52 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'10" | 00:11'14" |
3 | 05'02" | 00:16'16" |
4 | 04'53" | 00:21'09" |
5 | 04'55" | 00:26'04" |
6 | 04'52" | 00:30'56" |
7 | 04'48" | 00:35'44" |
8 | 04'51" | 00:40'35" |
9 | 04'51" | 00:45'26" |
10 | 04'46" | 00:50'12" |
11 | 04'49" | 00:55'01" |
12 | 04'52" | 00:59'53" |
13 | 04'46" | 01:04'39" |
14 | 04'50" | 01:09'29" |
15 | 04'44" | 01:14'13" |
16 | 04'43" | 01:18'56" |
17 | 04'44" | 01:23'40" |
18 | 04'46" | 01:28'26" |
19 | 04'56" | 01:33'22" |
20 | 04'34" | 01:37'56" |
21 | 04'48" | 01:42'44" |
22 | 04'54" | 01:47'38" |
23 | 04'47" | 01:52'25" |
24 | 04'46" | 01:57'11" |
25 | 04'46" | 02:01'57" |
26 | 04'48" | 02:06'45" |
27 | 04'49" | 02:11'34" |
28 | 04'50" | 02:16'24" |
29 | 04'41" | 02:21'05" |
30 | 04'52" | 02:25'57" |
30.7 | 05'31" | 02:30'05" |