20.0 km | 02:02:07 | 06:06/km日期: 2023-11-04 21:08 - 平均心率: 145 - 卡路里: 1238 Cal - 平均步頻: 184
Pace: 05'48" / 05'52" / 06'12" / 06'28" / 06'06" / 06'06" / 06'13" / 06'18" / 06'00" / 05'46" / 06'05" / 05'58" / 05'57" / 05'55" / 06'07" / 06'07" / 05'59" / 06'02" / 06'43" / 05'27" / 966'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 190.20 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'52" | 00:11'40" |
3 | 06'12" | 00:17'52" |
4 | 06'28" | 00:24'20" |
5 | 06'06" | 00:30'26" |
6 | 06'06" | 00:36'32" |
7 | 06'13" | 00:42'45" |
8 | 06'18" | 00:49'03" |
9 | 06'00" | 00:55'03" |
10 | 05'46" | 01:00'49" |
11 | 06'05" | 01:06'54" |
12 | 05'58" | 01:12'52" |
13 | 05'57" | 01:18'49" |
14 | 05'55" | 01:24'44" |
15 | 06'07" | 01:30'51" |
16 | 06'07" | 01:36'58" |
17 | 05'59" | 01:42'57" |
18 | 06'02" | 01:48'59" |
19 | 06'43" | 01:55'42" |
20 | 05'27" | 02:01'09" |
20.0 | 743'35" | 02:02'07" |