14.0 km | 01:23:30 | 05:57/km日期: 2023-11-05 05:37 - 平均心率: 154 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 06'03" / 06'46" / 18'58" / 18'23" / 05'59" / 05'59" / 14'32" / 09'50" / 06'05" / 05'57" / 06'06" / 06'04" / 05'58" / 06'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 05'59" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'03") | 1000 / 7000 |
8 | | 06'21" (+00'43") | 1000 / 8000 |
9 | | 06'05" (+00'27") | 1000 / 9000 |
10 | | 05'56" (+00'18") | 1000 / 10000 |
11 | | 06'06" (+00'28") | 1000 / 11000 |
12 | | 06'03" (+00'25") | 1000 / 12000 |
13 | | 05'57" (+00'19") | 1000 / 13000 |
14 | | 06'04" (+00'26") | 1000 / 14000 |
15 | | 06'07" (+00'29") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
160.19 km ASICS magic speed3 累積 :
1023.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'46" | 00:12'49" |
3 | 18'58" | 00:31'47" |
4 | 18'23" | 00:50'10" |
5 | 05'59" | 00:56'09" |
6 | 05'59" | 01:02'08" |
7 | 14'32" | 01:16'40" |
8 | 09'50" | 01:26'30" |
9 | 06'05" | 01:32'35" |
10 | 05'57" | 01:38'32" |
11 | 06'06" | 01:44'38" |
12 | 06'04" | 01:50'42" |
13 | 05'58" | 01:56'40" |
14 | 06'04" | 02:02'44" |
14.0 | 05'36" | 02:02'49" |