12.6 km | 00:55:02 | 04:22/km日期: 2023-11-07 04:38 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70%
Pace: 05'53" / 04'18" / 05'20" / 05'31" / 04'34" / 06'02" / 09'38" / 04'13" / 04'20" / 04'20" / 04'19" / 04'16" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'26") | 1000 / 1000 |
| 2 | | 04'17" (+00'10") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 04'33" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'25") | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 317 / 6317 |
| 8 | | 04'26" (+00'19") | 402 / 6720 |
| 9 | | 04'17" (+00'10") | 417 / 7138 |
| 10 | | 04'10" (+00'03") | 417 / 7555 |
| 11 | | 04'16" (+00'09") | 420 / 7975 |
| 12 | | 04'19" (+00'12") | 420 / 8395 |
| 13 | | 04'18" (+00'11") | 410 / 8805 |
| 14 | | 04'20" (+00'13") | 412 / 9218 |
| 15 | | 04'17" (+00'10") | 421 / 9639 |
| 16 | | 04'20" (+00'13") | 412 / 10051 |
| 17 | | 04'17" (+00'10") | 417 / 10469 |
| 18 | | 04'18" (+00'11") | 417 / 10886 |
| 19 | | 04'18" (+00'11") | 415 / 11302 |
| 20 | | 04'10" (+00'03") | 421 / 11723 |
| 21 | | 04'12" (+00'05") | 415 / 12139 |
| 22 | | 04'07" | 419 / 12558 |
| 23 | | 00'32" | 7 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'18" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'31" | 00:21'02" |
| 5 | 04'34" | 00:25'36" |
| 6 | 06'02" | 00:31'38" |
| 7 | 09'38" | 00:41'16" |
| 8 | 04'13" | 00:45'29" |
| 9 | 04'20" | 00:49'49" |
| 10 | 04'20" | 00:54'09" |
| 11 | 04'19" | 00:58'28" |
| 12 | 04'16" | 01:02'44" |
| 12.6 | 04'09" | 01:05'05" |
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