17.7 km | 01:40:50 | 05:42/km日期: 2023-11-05 06:32 - 平均心率: 145 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'10" / 06'47" / 05'36" / 05'26" / 06'07" / 05'16" / 05'17" / 06'15" / 05'17" / 05'15" / 05'21" / 05'49" / 05'21" / 05'14" / 06'35" / 05'31" / 05'04" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 14'24" (+09'19") | 137 / 1137 |
| 3 | | 05'33" (+00'28") | 1000 / 2137 |
| 4 | | 05'30" (+00'25") | 1000 / 3137 |
| 5 | | 05'28" (+00'23") | 1000 / 4137 |
| 6 | | 06'01" (+00'56") | 1000 / 5137 |
| 7 | | 05'18" (+00'13") | 1000 / 6137 |
| 8 | | 05'22" (+00'17") | 1000 / 7137 |
| 9 | | 06'14" (+01'09") | 1000 / 8137 |
| 10 | | 05'15" (+00'10") | 1000 / 9137 |
| 11 | | 05'13" (+00'08") | 1000 / 10137 |
| 12 | | 05'19" (+00'14") | 1000 / 11137 |
| 13 | | 05'51" (+00'46") | 1000 / 12137 |
| 14 | | 05'15" (+00'10") | 1000 / 13137 |
| 15 | | 05'16" (+00'11") | 1000 / 14137 |
| 16 | | 06'35" (+01'30") | 1000 / 15137 |
| 17 | | 05'31" (+00'26") | 1000 / 16137 |
| 18 | | 05'05" | 1000 / 17137 |
| 19 | | 06'59" (+01'54") | 523 / 17661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.63 km 
adidas adizero PRO M 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'47" | 00:12'57" |
| 3 | 05'36" | 00:18'33" |
| 4 | 05'26" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 05'16" | 00:35'22" |
| 7 | 05'17" | 00:40'39" |
| 8 | 06'15" | 00:46'54" |
| 9 | 05'17" | 00:52'11" |
| 10 | 05'15" | 00:57'26" |
| 11 | 05'21" | 01:02'47" |
| 12 | 05'49" | 01:08'36" |
| 13 | 05'21" | 01:13'57" |
| 14 | 05'14" | 01:19'11" |
| 15 | 06'35" | 01:25'46" |
| 16 | 05'31" | 01:31'17" |
| 17 | 05'04" | 01:36'21" |
| 17.7 | 06'36" | 01:40'43" |
展開計圈分析
留言 
