25.2 km | 02:36:32 | 06:13/km日期: 2023-11-05 05:14 - 總爬升: 283 m - 平均心率: 115 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 06'27" / 06'12" / 06'20" / 06'07" / 08'00" / 06'26" / 06'19" / 06'20" / 06'09" / 06'11" / 06'06" / 06'03" / 07'10" / 05'56" / 05'57" / 06'19" / 06'16" / 05'50" / 05'45" / 05'44" / 05'35" / 06'20" / 05'46" / 05'40" / 06'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 07'59" (+02'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'19" (+00'44") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 07'10" (+01'35") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 06'18" (+00'43") | 1000 / 16000 |
| 17 | | 06'16" (+00'41") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 06'20" (+00'45") | 1000 / 22000 |
| 23 | | 05'46" (+00'11") | 1000 / 23000 |
| 24 | | 05'39" (+00'04") | 1000 / 24000 |
| 25 | | 06'41" (+01'06") | 1000 / 25000 |
| 26 | | 05'26" | 158 / 25158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
275.88 km 
acics 虎走RP3 累積 :
1911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 08'00" | 00:33'06" |
| 6 | 06'26" | 00:39'32" |
| 7 | 06'19" | 00:45'51" |
| 8 | 06'20" | 00:52'11" |
| 9 | 06'09" | 00:58'20" |
| 10 | 06'11" | 01:04'31" |
| 11 | 06'06" | 01:10'37" |
| 12 | 06'03" | 01:16'40" |
| 13 | 07'10" | 01:23'50" |
| 14 | 05'56" | 01:29'46" |
| 15 | 05'57" | 01:35'43" |
| 16 | 06'19" | 01:42'02" |
| 17 | 06'16" | 01:48'18" |
| 18 | 05'50" | 01:54'08" |
| 19 | 05'45" | 01:59'53" |
| 20 | 05'44" | 02:05'37" |
| 21 | 05'35" | 02:11'12" |
| 22 | 06'20" | 02:17'32" |
| 23 | 05'46" | 02:23'18" |
| 24 | 05'40" | 02:28'58" |
| 25 | 06'42" | 02:35'40" |
| 25.2 | 05'28" | 02:36'32" |
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