10.6 km | 01:25:31 | 08:02/km日期: 2023-11-05 08:19 - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 08'02" / 08'01" / 07'52" / 07'50" / 08'59" / 07'59" / 08'08" / 07'55" / 09'04" / 07'21" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'56") | 1000 / 1000 |
2 | | 08'01" (+00'55") | 1000 / 2000 |
3 | | 07'51" (+00'45") | 1000 / 3000 |
4 | | 07'50" (+00'44") | 1000 / 4000 |
5 | | 09'37" (+02'31") | 48 / 4048 |
6 | | 31'45" (+24'39") | 32 / 4080 |
7 | | 08'07" (+01'01") | 1000 / 5080 |
8 | | 07'59" (+00'53") | 1000 / 6080 |
9 | | 08'06" (+01'00") | 1000 / 7080 |
10 | | 07'57" (+00'51") | 1000 / 8080 |
11 | | 07'51" (+00'45") | 366 / 8446 |
12 | | 24'56" (+17'50") | 81 / 8528 |
13 | | 07'22" (+00'16") | 1000 / 9528 |
14 | | 07'06" | 1000 / 10528 |
15 | | 06'29" | 108 / 10636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 76.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'01" | 00:16'03" |
3 | 07'52" | 00:23'55" |
4 | 07'50" | 00:31'45" |
5 | 08'59" | 00:40'44" |
6 | 07'59" | 00:48'43" |
7 | 08'08" | 00:56'51" |
8 | 07'55" | 01:04'46" |
9 | 09'04" | 01:13'50" |
10 | 07'21" | 01:21'11" |
10.6 | 09'39" | 01:27'20" |