42.2 km | 09:21:08 | 13:17/km日期: 2023-11-04 05:43 - 總爬升: 862 m - 平均心率: 124 - 卡路里: 2434 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 77%
Pace: 25'45" / 11'06" / 11'18" / 12'08" / 12'20" / 11'37" / 10'32" / 15'27" / 12'12" / 11'16" / 12'48" / 13'25" / 13'52" / 13'51" / 12'36" / 11'41" / 11'46" / 17'10" / 12'33" / 11'01" / 11'12" / 11'48" / 15'01" / 11'23" / 10'50" / 12'24" / 11'43" / 12'08" / 11'22" / 15'57" / 12'40" / 12'48" / 17'43" / 12'29" / 12'27" / 12'25" / 20'49" / 18'13" / 114'18" / 12'23" / 11'06" / 11'40" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'45" (+15'13") | 1000 / 1000 |
| 2 | | 11'05" (+00'33") | 1000 / 2000 |
| 3 | | 11'18" (+00'46") | 1000 / 3000 |
| 4 | | 12'07" (+01'35") | 1000 / 4000 |
| 5 | | 12'20" (+01'48") | 1000 / 5000 |
| 6 | | 11'36" (+01'04") | 1000 / 6000 |
| 7 | | 10'32" | 1000 / 7000 |
| 8 | | 15'26" (+04'54") | 1000 / 8000 |
| 9 | | 12'11" (+01'39") | 1000 / 9000 |
| 10 | | 11'16" (+00'44") | 1000 / 10000 |
| 11 | | 12'47" (+02'15") | 1000 / 11000 |
| 12 | | 13'25" (+02'53") | 1000 / 12000 |
| 13 | | 13'50" (+03'18") | 1000 / 13000 |
| 14 | | 13'51" (+03'19") | 1000 / 14000 |
| 15 | | 12'35" (+02'03") | 1000 / 15000 |
| 16 | | 11'41" (+01'09") | 1000 / 16000 |
| 17 | | 11'46" (+01'14") | 1000 / 17000 |
| 18 | | 16'53" (+06'21") | 850 / 17850 |
| 19 | | 00'00" | 0 / 17850 |
| 20 | | 00'00" | 0 / 17850 |
| 21 | | 13'33" (+03'01") | 1000 / 18850 |
| 22 | | 10'58" (+00'26") | 1000 / 19850 |
| 23 | | 11'10" (+00'38") | 1000 / 20850 |
| 24 | | 11'42" (+01'10") | 1000 / 21850 |
| 25 | | 15'06" (+04'34") | 1000 / 22850 |
| 26 | | 11'23" (+00'51") | 1000 / 23850 |
| 27 | | 10'55" (+00'23") | 1000 / 24850 |
| 28 | | 11'42" (+01'10") | 1000 / 25850 |
| 29 | | 12'16" (+01'44") | 1000 / 26850 |
| 30 | | 12'10" (+01'38") | 1000 / 27850 |
| 31 | | 11'17" (+00'45") | 1000 / 28850 |
| 32 | | 15'15" (+04'43") | 1000 / 29850 |
| 33 | | 13'33" (+03'01") | 1000 / 30850 |
| 34 | | 12'17" (+01'45") | 1000 / 31850 |
| 35 | | 17'46" (+07'14") | 1000 / 32850 |
| 36 | | 12'27" (+01'55") | 1000 / 33850 |
| 37 | | 12'42" (+02'10") | 1000 / 34850 |
| 38 | | 12'18" (+01'46") | 1000 / 35850 |
| 39 | | 12'55" (+02'23") | 1000 / 36850 |
| 40 | | 16'28" (+05'56") | 1000 / 37850 |
| 41 | | 24'11" (+13'39") | 1000 / 38850 |
| 42 | | 13'32" (+03'00") | 1000 / 39850 |
| 43 | | 11'09" (+00'37") | 1000 / 40850 |
| 44 | | 11'37" (+01'05") | 1000 / 41850 |
| 45 | | 11'54" (+01'22") | 371 / 42221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 172.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'45" | 00:25'45" |
| 2 | 11'06" | 00:36'51" |
| 3 | 11'18" | 00:48'09" |
| 4 | 12'08" | 01:00'17" |
| 5 | 12'20" | 01:12'37" |
| 6 | 11'37" | 01:24'14" |
| 7 | 10'32" | 01:34'46" |
| 8 | 15'27" | 01:50'13" |
| 9 | 12'12" | 02:02'25" |
| 10 | 11'16" | 02:13'41" |
| 11 | 12'48" | 02:26'29" |
| 12 | 13'25" | 02:39'54" |
| 13 | 13'52" | 02:53'46" |
| 14 | 13'51" | 03:07'37" |
| 15 | 12'36" | 03:20'13" |
| 16 | 11'41" | 03:31'54" |
| 17 | 11'46" | 03:43'40" |
| 18 | 17'10" | 04:00'50" |
| 19 | 12'33" | 04:13'23" |
| 20 | 11'01" | 04:24'24" |
| 21 | 11'12" | 04:35'36" |
| 22 | 11'48" | 04:47'24" |
| 23 | 15'01" | 05:02'25" |
| 24 | 11'23" | 05:13'48" |
| 25 | 10'50" | 05:24'38" |
| 26 | 12'24" | 05:37'02" |
| 27 | 11'43" | 05:48'45" |
| 28 | 12'08" | 06:00'53" |
| 29 | 11'22" | 06:12'15" |
| 30 | 15'57" | 06:28'12" |
| 31 | 12'40" | 06:40'52" |
| 32 | 12'48" | 06:53'40" |
| 33 | 17'43" | 07:11'23" |
| 34 | 12'29" | 07:23'52" |
| 35 | 12'27" | 07:36'19" |
| 36 | 12'25" | 07:48'44" |
| 37 | 20'49" | 08:09'33" |
| 38 | 18'13" | 08:27'46" |
| 39 | 114'18" | 10:22'04" |
| 40 | 12'23" | 10:34'27" |
| 41 | 11'06" | 10:45'33" |
| 42 | 11'40" | 10:57'13" |
| 42.2 | 12'01" | 10:59'53" |
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