7.3 km | 00:58:04 | 07:59/km日期: 2023-11-04 07:13 - 平均心率: 151 - 卡路里: 387 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 85%
Pace: 08'19" / 08'10" / 08'55" / 07'56" / 08'12" / 07'51" / 07'26" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'22") | 400 / 400 |
2 | | 08'04" (+01'01") | 400 / 800 |
3 | | 08'08" (+01'05") | 400 / 1200 |
4 | | 08'21" (+01'18") | 400 / 1600 |
5 | | 08'13" (+01'10") | 400 / 2000 |
6 | | 08'24" (+01'21") | 400 / 2400 |
7 | | 08'17" (+01'14") | 400 / 2800 |
8 | | 08'13" (+01'10") | 400 / 3199 |
9 | | 07'56" (+00'53") | 400 / 3599 |
10 | | 07'51" (+00'48") | 400 / 3999 |
11 | | 08'17" (+01'14") | 400 / 4399 |
12 | | 08'02" (+00'59") | 400 / 4800 |
13 | | 08'11" (+01'08") | 400 / 5200 |
14 | | 07'39" (+00'36") | 400 / 5600 |
15 | | 07'58" (+00'55") | 400 / 6000 |
16 | | 07'32" (+00'29") | 400 / 6400 |
17 | | 07'22" (+00'19") | 400 / 6800 |
18 | | 07'03" | 400 / 7200 |
19 | | 06'52" | 64 / 7264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 74.12 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'10" | 00:16'29" |
3 | 08'55" | 00:25'24" |
4 | 07'56" | 00:33'20" |
5 | 08'12" | 00:41'32" |
6 | 07'51" | 00:49'23" |
7 | 07'26" | 00:56'49" |
7.3 | 06'56" | 00:58'39" |