孫鉦傑 2023/11/04 訓練日誌

孫鉦傑桃園
ID 381996

12 位追隨者

< 上一篇

下一篇 >

孫鉦傑

50.0 km | 08:22:04 | 10:02/km | 第6馬

2023 如來神掌100式

官方成績
日期	2023-11-04
成績	08:22:04
總名次	- / -
分組名次	- / -
平均速度	10:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'41")

00:44'41" (+14'36")

01:38'34" (+31'27")

10 km

(01:38'34")

00:53'53" (+23'48")

15 km

(02:34'36")

00:56'02" (+25'57")

01:49'56" (+42'49")

20 km

(03:28'30")

00:53'54" (+23'49")

25 km

(03:58'35")

00:30'05"

01:07'07"

30 km

(04:35'37")

00:37'02" (+06'57")

35 km

(05:22'13")

00:46'36" (+16'31")

01:52'27" (+45'20")

40 km

(06:28'04")

01:05'51" (+35'46")

45 km

(07:35'19")

01:07'15" (+37'10")

01:41'52" (+34'45")

50 km

(08:09'56")

00:34'37" (+04'32")

Finish

(08:22:04)

日期: 2023-11-04 05:59 - 總爬升: 1157 m - 平均心率: 133 - 卡路里: 2878 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'35"

(08'35")

08'35" (+03'03")

1000 / 1000

07'50"

(16'25")

07'50" (+02'18")

1000 / 2000

08'07"

(24'32")

08'07" (+02'35")

1000 / 3000

07'06"

(31'39")

07'06" (+01'34")

1000 / 4000

13'02"

(44'41")

13'02" (+07'30")

1000 / 5000

展開計圈分析

07'59"

(52'40")

07'59" (+02'27")

1000 / 6000

11'45"

(01:04'26")

11'45" (+06'13")

1000 / 7000

14'20"

(01:18'46")

14'20" (+08'48")

1000 / 8000

11'51"

(01:30'37")

11'51" (+06'19")

1000 / 9000

07'56"

(01:38'34")

07'56" (+02'24")

1000 / 10000

08'31"

(01:47'06")

08'31" (+02'59")

1000 / 11000

09'55"

(01:57'01")

09'55" (+04'23")

1000 / 12000

12'13"

(02:09'15")

12'13" (+06'41")

1000 / 13000

10'48"

(02:20'04")

10'48" (+05'16")

1000 / 14000

14'32"

(02:34'36")

14'32" (+09'00")

1000 / 15000

15'05"

(02:49'42")

15'05" (+09'33")

1000 / 16000

17'12"

(03:06'54")

17'12" (+11'40")

1000 / 17000

06'45"

(03:13'39")

06'45" (+01'13")

1000 / 18000

07'22"

(03:21'02")

07'22" (+01'50")

1000 / 19000

07'27"

(03:28'30")

07'27" (+01'55")

1000 / 20000

05'41"

(03:34'11")

05'41" (+00'09")

1000 / 21000

05'44"

(03:39'56")

05'44" (+00'12")

1000 / 22000

05'48"

(03:45'45")

05'48" (+00'16")

1000 / 23000

07'03"

(03:52'49")

07'03" (+01'31")

1000 / 24000

05'46"

(03:58'35")

05'46" (+00'14")

1000 / 25000

05'59"

(04:04'35")

05'59" (+00'27")

1000 / 26000

05'56"

(04:10'32")

05'56" (+00'24")

1000 / 27000

05'56"

(04:16'28")

05'56" (+00'24")

1000 / 28000

08'52"

(04:25'20")

08'52" (+03'20")

1000 / 29000

10'17"

(04:35'37")

10'17" (+04'45")

1000 / 30000

14'58"

(04:50'36")

14'58" (+09'26")

1000 / 31000

06'56"

(04:57'33")

06'56" (+01'24")

1000 / 32000

06'24"

(05:03'57")

06'24" (+00'52")

1000 / 33000

09'19"

(05:13'17")

09'19" (+03'47")

1000 / 34000

08'56"

(05:22'13")

08'56" (+03'24")

1000 / 35000

10'28"

(05:32'42")

10'28" (+04'56")

1000 / 36000

13'13"

(05:45'55")

13'13" (+07'41")

1000 / 37000

27'24"

(06:13'19")

27'24" (+21'52")

1000 / 38000

08'15"

(06:21'35")

08'15" (+02'43")

1000 / 39000

06'30"

(06:28'05")

06'30" (+00'58")

1000 / 40000

23'56"

(06:52'01")

23'56" (+18'24")

1000 / 41000

13'38"

(07:05'40")

13'38" (+08'06")

1000 / 42000

13'40"

(07:19'21")

13'40" (+08'08")

1000 / 43000

08'52"

(07:28'14")

08'52" (+03'20")

1000 / 44000

07'05"

(07:35'19")

07'05" (+01'33")

1000 / 45000

06'47"

(07:42'07")

06'47" (+01'15")

1000 / 46000

06'26"

(07:48'34")

06'26" (+00'54")

1000 / 47000

06'33"

(07:55'08")

06'33" (+01'01")

1000 / 48000

07'54"

(08:03'02")

07'54" (+02'22")

1000 / 49000

06'54"

(08:09'56")

06'54" (+01'22")

1000 / 50000

06'12"

(08:16'08")

06'12" (+00'40")

1000 / 51000

05'32"

(08:21'41")

05'32"

1000 / 52000

桃園

孫鉦傑

留言

桃園

孫鉦傑

留言

賽後評分: 補給不足
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 92.75 km

TCX 2.0 上傳 | 12 months ago

廖建南說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'35"	00:08'35"
2	07'50"	00:16'25"
3	08'08"	00:24'33"
4	07'06"	00:31'39"
5	13'02"	00:44'41"
6	08'00"	00:52'41"
7	11'45"	01:04'26"
8	14'20"	01:18'46"
9	11'52"	01:30'38"
10	07'56"	01:38'34"
11	08'32"	01:47'06"
12	09'56"	01:57'02"
13	12'13"	02:09'15"
14	10'49"	02:20'04"
15	14'32"	02:34'36"
16	15'06"	02:49'42"
17	17'12"	03:06'54"
18	06'46"	03:13'40"
19	07'22"	03:21'02"
20	07'28"	03:28'30"
21	05'41"	03:34'11"
22	05'45"	03:39'56"
23	05'49"	03:45'45"
24	07'04"	03:52'49"
25	05'46"	03:58'35"
26	06'00"	04:04'35"
27	05'57"	04:10'32"
28	05'55"	04:16'27"
29	08'53"	04:25'20"
30	10'17"	04:35'37"
31	14'58"	04:50'35"
32	06'57"	04:57'32"
33	06'24"	05:03'56"
34	09'20"	05:13'16"
35	08'57"	05:22'13"
36	10'28"	05:32'41"
37	13'13"	05:45'54"
38	27'25"	06:13'19"
39	08'15"	06:21'34"
40	06'30"	06:28'04"
41	23'57"	06:52'01"
42	13'39"	07:05'40"
43	13'41"	07:19'21"
44	08'52"	07:28'13"
45	07'06"	07:35'19"
46	06'48"	07:42'07"
47	06'27"	07:48'34"
48	06'33"	07:55'07"
49	07'54"	08:03'01"
50	06'55"	08:09'56"
51	06'12"	08:16'08"
52	05'32"	08:21'40"
52.1	05'20"	08:22'04"