14.2 km | 02:45:24 | 11:38/km日期: 2023-11-05 06:57 - 總爬升: 420 m - 平均心率: 121 - 卡路里: 1229 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 100%
Pace: 14'25" / 08'25" / 12'39" / 10'32" / 09'09" / 13'21" / 09'45" / 11'34" / 17'34" / 04'53" / 18'50" / 04'35" / 16'32" / 10'15" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+11'22") | 971 / 971 |
2 | | 04'57" (+01'39") | 550 / 1522 |
3 | | 01:18'11" (+14'53") | 42 / 1564 |
4 | | 05'51" (+02'33") | 515 / 2079 |
5 | | 28'47" (+25'29") | 196 / 2276 |
6 | | 05'08" (+01'50") | 478 / 2755 |
7 | | 50'19" (+47'01") | 54 / 2810 |
8 | | 11'10" (+07'52") | 965 / 3775 |
9 | | 04'23" (+01'05") | 846 / 4621 |
10 | | 01:07'13" (+03'55") | 77 / 4698 |
11 | | 04'44" (+01'26") | 637 / 5336 |
12 | | 01:19'14" (+15'56") | 42 / 5379 |
13 | | 05'07" (+01'49") | 381 / 5760 |
14 | | 01:33'38" (+30'20") | 55 / 5815 |
15 | | 06'00" (+02'42") | 500 / 6316 |
16 | | 47'36" (+44'18") | 69 / 6386 |
17 | | 03'48" (+00'30") | 410 / 6796 |
18 | | 35'52" (+32'34") | 70 / 6867 |
19 | | 03'47" (+00'29") | 461 / 7328 |
20 | | 01:05'27" (+02'09") | 77 / 7406 |
21 | | 04'00" (+00'42") | 186 / 7592 |
22 | | 29'31" (+26'13") | 54 / 7647 |
23 | | 04'11" (+00'53") | 134 / 7781 |
24 | | 23'09" (+19'51") | 55 / 7837 |
25 | | 03'18" | 149 / 7987 |
26 | | 02:27'39" (+24'21") | 27 / 8014 |
27 | | 04'44" (+01'26") | 511 / 8526 |
28 | | 33'05" (+29'47") | 330 / 8856 |
29 | | 04'54" (+01'36") | 1000 / 9856 |
30 | | 04'04" (+00'46") | 300 / 10157 |
31 | | 01:25'18" (+22'00") | 43 / 10200 |
32 | | 18'08" (+14'50") | 796 / 10997 |
33 | | 04'36" (+01'18") | 1000 / 11997 |
34 | | 04'36" (+01'18") | 595 / 12592 |
35 | | 01:12'42" (+09'24") | 74 / 12667 |
36 | | 25'20" (+22'02") | 330 / 12997 |
37 | | 07'45" (+04'27") | 264 / 13262 |
38 | | 16'43" (+13'25") | 126 / 13388 |
39 | | 01:18'27" (+15'09") | 28 / 13416 |
40 | | 08'32" (+05'14") | 799 / 14216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 185.53 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 08'25" | 00:22'50" |
3 | 12'39" | 00:35'29" |
4 | 10'32" | 00:46'01" |
5 | 09'09" | 00:55'10" |
6 | 13'21" | 01:08'31" |
7 | 09'45" | 01:18'16" |
8 | 11'34" | 01:29'50" |
9 | 17'34" | 01:47'24" |
10 | 04'53" | 01:52'17" |
11 | 18'50" | 02:11'07" |
12 | 04'35" | 02:15'42" |
13 | 16'32" | 02:32'14" |
14 | 10'15" | 02:42'29" |
14.2 | 13'34" | 02:45'25" |