17.2 km | 02:03:23 | 07:10/km日期: 2023-11-04 15:32 - 總爬升: 267 m - 平均心率: 134 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 53%
Pace: 08'55" / 07'47" / 08'14" / 06'53" / 07'54" / 09'16" / 07'03" / 07'40" / 07'38" / 07'11" / 07'13" / 07'05" / 09'28" / 07'29" / 07'12" / 07'10" / 08'11" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'14") | 1000 / 1000 |
| 2 | | 07'13" (+00'21") | 1000 / 2000 |
| 3 | | 07'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 07'10" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 07'22" (+00'30") | 1000 / 8000 |
| 9 | | 07'20" (+00'28") | 1000 / 9000 |
| 10 | | 07'11" (+00'19") | 1000 / 10000 |
| 11 | | 07'12" (+00'20") | 1000 / 11000 |
| 12 | | 07'05" (+00'13") | 1000 / 12000 |
| 13 | | 07'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'01") | 1000 / 14000 |
| 15 | | 06'58" (+00'06") | 1000 / 15000 |
| 16 | | 07'10" (+00'18") | 1000 / 16000 |
| 17 | | 07'45" (+00'53") | 1000 / 17000 |
| 18 | | 07'18" (+00'26") | 190 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 196.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'47" | 00:16'42" |
| 3 | 08'14" | 00:24'56" |
| 4 | 06'53" | 00:31'49" |
| 5 | 07'54" | 00:39'43" |
| 6 | 09'16" | 00:48'59" |
| 7 | 07'03" | 00:56'02" |
| 8 | 07'40" | 01:03'42" |
| 9 | 07'38" | 01:11'20" |
| 10 | 07'11" | 01:18'31" |
| 11 | 07'13" | 01:25'44" |
| 12 | 07'05" | 01:32'49" |
| 13 | 09'28" | 01:42'17" |
| 14 | 07'29" | 01:49'46" |
| 15 | 07'12" | 01:56'58" |
| 16 | 07'10" | 02:04'08" |
| 17 | 08'11" | 02:12'19" |
| 17.2 | 07'19" | 02:13'43" |
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