21.7 km | 02:54:56 | 08:03/km日期: 2023-11-03 10:23 - 卡路里: 1093 Cal
Pace: 06'52" / 06'18" / 05'59" / 06'17" / 06'13" / 06'14" / 06'42" / 06'28" / 07'11" / 09'49" / 13'57" / 07'51" / 07'06" / 06'57" / 06'50" / 06'27" / 08'29" / 07'19" / 13'09" / 03'40" / 34'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1014 / 1014 |
| 2 | | 06'17" (+00'14") | 1017 / 2032 |
| 3 | | 06'03" | 1003 / 3035 |
| 4 | | 06'12" (+00'09") | 995 / 4031 |
| 5 | | 06'17" (+00'14") | 1003 / 5034 |
| 6 | | 06'12" (+00'09") | 1001 / 6035 |
| 7 | | 06'43" (+00'40") | 997 / 7033 |
| 8 | | 06'26" (+00'23") | 1003 / 8037 |
| 9 | | 07'11" (+01'08") | 1014 / 9051 |
| 10 | | 10'20" (+04'17") | 1008 / 10060 |
| 11 | | 13'31" (+07'28") | 1076 / 11137 |
| 12 | | 07'09" (+01'06") | 1002 / 12139 |
| 13 | | 07'10" (+01'07") | 1015 / 13155 |
| 14 | | 06'51" (+00'48") | 997 / 14153 |
| 15 | | 06'53" (+00'50") | 1012 / 15165 |
| 16 | | 07'00" (+00'57") | 998 / 16163 |
| 17 | | 08'44" (+02'41") | 1026 / 17189 |
| 18 | | 06'18" (+00'15") | 1033 / 18222 |
| 19 | | 11'37" (+05'34") | 3499 / 21721 |
11月累積里程 :
230.69 km 
asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 05'59" | 00:19'09" |
| 4 | 06'17" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'14" | 00:37'53" |
| 7 | 06'42" | 00:44'35" |
| 8 | 06'28" | 00:51'03" |
| 9 | 07'11" | 00:58'14" |
| 10 | 09'49" | 01:08'03" |
| 11 | 13'57" | 01:22'00" |
| 12 | 07'51" | 01:29'51" |
| 13 | 07'06" | 01:36'57" |
| 14 | 06'57" | 01:43'54" |
| 15 | 06'50" | 01:50'44" |
| 16 | 06'27" | 01:57'11" |
| 17 | 08'29" | 02:05'40" |
| 18 | 07'19" | 02:12'59" |
| 19 | 13'09" | 02:26'08" |
| 20 | 03'40" | 02:29'48" |
| 21.7 | 14'35" | 02:54'56" |
13804.3 km | 
0.0 km
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