6.4 km | 00:31:57 | 04:58/km日期: 2016-04-28 19:27 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 05'19" / 04'54" / 04'38" / 07'32" / 05'05" / 06'01" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'52") | 1000 / 1000 |
2 | | 04'53" (+00'27") | 1000 / 2000 |
3 | | 04'38" (+00'12") | 1000 / 3000 |
4 | | 05'28" (+01'02") | 1000 / 4000 |
5 | | 05'04" (+00'38") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 05'02" (+00'36") | 417 / 6417 |
4月累積里程 : 101.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'38" | 00:14'51" |
4 | 07'32" | 00:22'23" |
5 | 05'05" | 00:27'28" |
6 | 06'01" | 00:33'29" |
6.4 | 09'39" | 00:37'31" |