15.1 km | 01:17:08 | 05:06/km日期: 2023-11-05 05:44 - 總爬升: 241 m - 平均心率: 163 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 05'49" / 05'27" / 05'28" / 05'32" / 05'13" / 05'10" / 05'14" / 05'03" / 04'48" / 04'56" / 04'59" / 04'48" / 04'42" / 04'50" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'36" | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
adidas adizero adios pro 2 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'13" | 00:27'29" |
| 6 | 05'10" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'03" | 00:42'56" |
| 9 | 04'48" | 00:47'44" |
| 10 | 04'56" | 00:52'40" |
| 11 | 04'59" | 00:57'39" |
| 12 | 04'48" | 01:02'27" |
| 13 | 04'42" | 01:07'09" |
| 14 | 04'50" | 01:11'59" |
| 15 | 04'41" | 01:16'40" |
| 15.1 | 04'37" | 01:17'10" |
展開計圈分析
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