20.8 km | 03:01:42 | 08:43/km日期: 2023-10-15 06:11 - 總爬升: 129 m - 平均心率: 170 - 卡路里: 1172 Cal - 平均步頻: 166
Pace: 06'52" / 10'20" / 07'37" / 07'03" / 08'13" / 06'51" / 06'31" / 06'49" / 07'36" / 06'42" / 06'49" / 09'31" / 07'41" / 08'51" / 09'28" / 07'33" / 08'22" / 08'23" / 12'15" / 12'38" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'28") | 1000 / 1000 |
| 2 | | 10'19" (+03'55") | 1000 / 2000 |
| 3 | | 07'37" (+01'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 08'13" (+01'49") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" | 164 / 6164 |
| 8 | | 06'34" (+00'10") | 1000 / 7164 |
| 9 | | 06'47" (+00'23") | 1000 / 8164 |
| 10 | | 07'35" (+01'11") | 1000 / 9164 |
| 11 | | 06'43" (+00'19") | 1000 / 10164 |
| 12 | | 06'48" (+00'24") | 1000 / 11164 |
| 13 | | 09'31" (+03'07") | 1000 / 12164 |
| 14 | | 07'47" (+01'23") | 1000 / 13164 |
| 15 | | 08'51" (+02'27") | 1000 / 14164 |
| 16 | | 09'27" (+03'03") | 1000 / 15164 |
| 17 | | 07'50" (+01'26") | 1000 / 16164 |
| 18 | | 08'40" (+02'16") | 1000 / 17164 |
| 19 | | 07'44" (+01'20") | 1000 / 18164 |
| 20 | | 12'50" (+06'26") | 1000 / 19164 |
| 21 | | 12'02" (+05'38") | 1000 / 20164 |
| 22 | | 21'49" (+15'25") | 659 / 20824 |
| 23 | | 03:05'46" (+59'22") | 0 / 20824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 42.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'20" | 00:17'12" |
| 3 | 07'37" | 00:24'49" |
| 4 | 07'03" | 00:31'52" |
| 5 | 08'13" | 00:40'05" |
| 6 | 06'51" | 00:46'56" |
| 7 | 06'31" | 00:53'27" |
| 8 | 06'49" | 01:00'16" |
| 9 | 07'36" | 01:07'52" |
| 10 | 06'42" | 01:14'34" |
| 11 | 06'49" | 01:21'23" |
| 12 | 09'31" | 01:30'54" |
| 13 | 07'41" | 01:38'35" |
| 14 | 08'51" | 01:47'26" |
| 15 | 09'28" | 01:56'54" |
| 16 | 07'33" | 02:04'27" |
| 17 | 08'22" | 02:12'49" |
| 18 | 08'23" | 02:21'12" |
| 19 | 12'15" | 02:33'27" |
| 20 | 12'38" | 02:46'05" |
| 20.8 | 19'08" | 03:01'52" |
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