5.5 km | 00:38:50 | 07:04/km日期: 2023-10-31 16:52 - 平均心率: 158 - 卡路里: 473 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 06'33" / 06'44" / 07'17" / 07'18" / 07'25" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'09") | 1000 / 1000 |
2 | | 06'43" (+02'19") | 1000 / 2000 |
3 | | 07'15" (+02'51") | 234 / 2234 |
4 | | 08'50" (+04'26") | 15 / 2250 |
5 | | 05'04" (+00'40") | 65 / 2315 |
6 | | 09'47" (+05'23") | 76 / 2392 |
7 | | 04'47" (+00'23") | 69 / 2462 |
8 | | 09'40" (+05'16") | 77 / 2539 |
9 | | 04'31" (+00'07") | 73 / 2613 |
10 | | 09'13" (+04'49") | 81 / 2694 |
11 | | 05'01" (+00'37") | 66 / 2760 |
12 | | 08'57" (+04'33") | 71 / 2832 |
13 | | 05'39" (+01'15") | 58 / 2891 |
14 | | 08'51" (+04'27") | 84 / 2976 |
15 | | 04'36" (+00'12") | 72 / 3048 |
16 | | 11'19" (+06'55") | 66 / 3114 |
17 | | 04'24" | 75 / 3190 |
18 | | 10'53" (+06'29") | 68 / 3259 |
19 | | 04'46" (+00'22") | 69 / 3329 |
20 | | 08'56" (+04'32") | 83 / 3412 |
21 | | 07'26" (+03'02") | 1000 / 4412 |
22 | | 07'09" (+02'45") | 1000 / 5412 |
23 | | 07'00" (+02'36") | 57 / 5470 |
24 | | 09'09" (+04'45") | 15 / 5485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 46.50 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'44" | 00:13'17" |
3 | 07'17" | 00:20'34" |
4 | 07'18" | 00:27'52" |
5 | 07'25" | 00:35'17" |
5.5 | 07'18" | 00:38'50" |