30.0 km | 02:35:10 | 05:10/km日期: 2023-11-05 06:02 - 平均心率: 141 - 卡路里: 1724 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 05'09" / 04'54" / 05'13" / 07'29" / 04'59" / 05'10" / 04'48" / 05'05" / 05'13" / 05'13" / 04'54" / 05'11" / 05'07" / 05'07" / 05'10" / 05'02" / 10'16" / 05'04" / 05'13" / 05'09" / 05'07" / 05'26" / 05'21" / 05'20" / 05'24" / 10'56" / 05'21" / 05'34" / 05'22" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'06" (+00'19") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'26") | 1000 / 19000 |
| 20 | | 05'08" (+00'21") | 1000 / 20000 |
| 21 | | 05'07" (+00'20") | 1000 / 21000 |
| 22 | | 05'25" (+00'38") | 1000 / 22000 |
| 23 | | 05'21" (+00'34") | 1000 / 23000 |
| 24 | | 05'19" (+00'32") | 1000 / 24000 |
| 25 | | 05'23" (+00'36") | 1000 / 25000 |
| 26 | | 05'20" (+00'33") | 1000 / 26000 |
| 27 | | 05'20" (+00'33") | 1000 / 27000 |
| 28 | | 05'34" (+00'47") | 1000 / 28000 |
| 29 | | 05'21" (+00'34") | 1000 / 29000 |
| 30 | | 05'09" (+00'22") | 1000 / 30000 |
| 31 | | 03'49" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
ASICS Magic Speed 3 累積 :
365.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 05'13" | 00:15'16" |
| 4 | 07'29" | 00:22'45" |
| 5 | 04'59" | 00:27'44" |
| 6 | 05'10" | 00:32'54" |
| 7 | 04'48" | 00:37'42" |
| 8 | 05'05" | 00:42'47" |
| 9 | 05'13" | 00:48'00" |
| 10 | 05'13" | 00:53'13" |
| 11 | 04'54" | 00:58'07" |
| 12 | 05'11" | 01:03'18" |
| 13 | 05'07" | 01:08'25" |
| 14 | 05'07" | 01:13'32" |
| 15 | 05'10" | 01:18'42" |
| 16 | 05'02" | 01:23'44" |
| 17 | 10'16" | 01:34'00" |
| 18 | 05'04" | 01:39'04" |
| 19 | 05'13" | 01:44'17" |
| 20 | 05'09" | 01:49'26" |
| 21 | 05'07" | 01:54'33" |
| 22 | 05'26" | 01:59'59" |
| 23 | 05'21" | 02:05'20" |
| 24 | 05'20" | 02:10'40" |
| 25 | 05'24" | 02:16'04" |
| 26 | 10'56" | 02:27'00" |
| 27 | 05'21" | 02:32'21" |
| 28 | 05'34" | 02:37'55" |
| 29 | 05'22" | 02:43'17" |
| 30 | 05'09" | 02:48'26" |
| 30.0 | 04'55" | 02:48'28" |
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