11.1 km | 01:16:13 | 06:52/km日期: 2023-11-04 05:52 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 07'00" / 06'22" / 06'51" / 07'05" / 06'40" / 06'56" / 06'48" / 06'59" / 06'50" / 06'55" / 06'50" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 07'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+00'28") | 1000 / 11000 |
| 12 | | 09'36" (+03'14") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 07'05" | 00:27'18" |
| 5 | 06'40" | 00:33'58" |
| 6 | 06'56" | 00:40'54" |
| 7 | 06'48" | 00:47'42" |
| 8 | 06'59" | 00:54'41" |
| 9 | 06'50" | 01:01'31" |
| 10 | 06'55" | 01:08'26" |
| 11 | 06'50" | 01:15'16" |
| 11.1 | 09'43" | 01:16'14" |
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