11.0 km | 00:58:42 | 05:19/km日期: 2023-11-05 07:21 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90%
Pace: 07'50" / 06'02" / 05'50" / 05'39" / 05'29" / 05'21" / 15'56" / 08'54" / 04'49" / 06'16" / 05'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'20" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 199.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'02" | 00:13'52" |
| 3 | 05'50" | 00:19'42" |
| 4 | 05'39" | 00:25'21" |
| 5 | 05'29" | 00:30'50" |
| 6 | 05'21" | 00:36'11" |
| 7 | 15'56" | 00:52'07" |
| 8 | 08'54" | 01:01'01" |
| 9 | 04'49" | 01:05'50" |
| 10 | 06'16" | 01:12'06" |
| 11 | 05'54" | 01:18'00" |
| 11.0 | 03'38" | 01:18'03" |
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