25.0 km | 02:12:30 | 05:18/km日期: 2023-11-05 06:25 - 總爬升: 146 m - 地點: 臺中市東區-清水 - 天氣: 晴天☀️ - 平均心率: 146 - 卡路里: 1666 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'58" / 05'26" / 05'29" / 05'17" / 05'27" / 05'31" / 05'57" / 05'09" / 05'05" / 05'14" / 05'33" / 05'10" / 06'09" / 05'18" / 05'17" / 05'03" / 05'14" / 04'54" / 04'40" / 04'49" / 04'50" / 04'53" / 05'54" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+01'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 1000 / 11000 |
| 12 | | 05'09" (+00'30") | 1000 / 12000 |
| 13 | | 06'09" (+01'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'13" (+00'34") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'39" | 999 / 18999 |
| 20 | | 04'49" (+00'10") | 1000 / 19999 |
| 21 | | 04'49" (+00'10") | 1000 / 20999 |
| 22 | | 04'53" (+00'14") | 1000 / 21999 |
| 23 | | 05'53" (+01'14") | 1000 / 22999 |
| 24 | | 05'19" (+00'40") | 1000 / 23999 |
| 25 | | 04'54" (+00'15") | 997 / 24997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 05'57" | 00:39'05" |
| 8 | 05'09" | 00:44'14" |
| 9 | 05'05" | 00:49'19" |
| 10 | 05'14" | 00:54'33" |
| 11 | 05'33" | 01:00'06" |
| 12 | 05'10" | 01:05'16" |
| 13 | 06'09" | 01:11'25" |
| 14 | 05'18" | 01:16'43" |
| 15 | 05'17" | 01:22'00" |
| 16 | 05'03" | 01:27'03" |
| 17 | 05'14" | 01:32'17" |
| 18 | 04'54" | 01:37'11" |
| 19 | 04'40" | 01:41'51" |
| 20 | 04'49" | 01:46'40" |
| 21 | 04'50" | 01:51'30" |
| 22 | 04'53" | 01:56'23" |
| 23 | 05'54" | 02:02'17" |
| 24 | 05'19" | 02:07'36" |
| 25.0 | 04'53" | 02:12'29" |
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