18.2 km | 01:45:39 | 05:49/km日期: 2023-11-05 19:37 - 平均心率: 155 - 卡路里: 1179 Cal - 平均步頻: 170
Pace: 05'06" / 05'18" / 05'17" / 05'24" / 05'23" / 06'01" / 06'00" / 06'03" / 06'07" / 06'28" / 05'46" / 06'00" / 05'26" / 06'35" / 05'34" / 06'29" / 05'38" / 05'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'02" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+01'01") | 1000 / 9000 |
| 10 | | 06'27" (+01'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'53") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 06'35" (+01'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'29" (+01'23") | 1000 / 16000 |
| 17 | | 05'37" (+00'31") | 1000 / 17000 |
| 18 | | 05'49" (+00'43") | 1000 / 18000 |
| 19 | | 07'57" (+02'51") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 264.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'24" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 06'01" | 00:32'29" |
| 7 | 06'00" | 00:38'29" |
| 8 | 06'03" | 00:44'32" |
| 9 | 06'07" | 00:50'39" |
| 10 | 06'28" | 00:57'07" |
| 11 | 05'46" | 01:02'53" |
| 12 | 06'00" | 01:08'53" |
| 13 | 05'26" | 01:14'19" |
| 14 | 06'35" | 01:20'54" |
| 15 | 05'34" | 01:26'28" |
| 16 | 06'29" | 01:32'57" |
| 17 | 05'38" | 01:38'35" |
| 18 | 05'50" | 01:44'25" |
| 18.2 | 08'00" | 01:45'40" |
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