21.0 km | 01:45:42 | 05:01/km日期: 2016-04-28 18:19 - 地點: 竹北第一體育場外圍 - 天氣: 吹著風涼涼的 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'38" / 05'15" / 05'06" / 05'10" / 05'17" / 05'21" / 05'17" / 05'13" / 05'09" / 05'12" / 05'09" / 05'00" / 05'00" / 04'47" / 04'52" / 04'51" / 04'51" / 04'44" / 04'41" / 04'36" / 04'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'05") | 1000 / 1000 |
2 | | 05'15" (+00'43") | 1000 / 2000 |
3 | | 05'06" (+00'34") | 1000 / 3000 |
4 | | 05'09" (+00'37") | 1000 / 4000 |
5 | | 05'17" (+00'45") | 1000 / 5000 |
6 | | 05'21" (+00'49") | 1000 / 6000 |
7 | | 05'16" (+00'44") | 1000 / 7000 |
8 | | 05'12" (+00'40") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 05'11" (+00'39") | 1000 / 10000 |
11 | | 05'09" (+00'37") | 1000 / 11000 |
12 | | 05'00" (+00'28") | 1000 / 12000 |
13 | | 04'54" (+00'22") | 1000 / 13000 |
14 | | 04'52" (+00'20") | 1000 / 14000 |
15 | | 04'51" (+00'19") | 1000 / 15000 |
16 | | 04'50" (+00'18") | 1000 / 16000 |
17 | | 04'51" (+00'19") | 1000 / 17000 |
18 | | 04'44" (+00'12") | 1000 / 18000 |
19 | | 04'41" (+00'09") | 1000 / 19000 |
20 | | 04'35" (+00'03") | 1000 / 20000 |
21 | | 04'32" | 1000 / 21000 |
22 | | 03'31" | 7 / 21007 |
4月累積里程 :
276.30 km adidas energy boost esm adidas 累積 :
1925.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'06" | 00:15'59" |
4 | 05'10" | 00:21'09" |
5 | 05'17" | 00:26'26" |
6 | 05'21" | 00:31'47" |
7 | 05'17" | 00:37'04" |
8 | 05'13" | 00:42'17" |
9 | 05'09" | 00:47'26" |
10 | 05'12" | 00:52'38" |
11 | 05'09" | 00:57'47" |
12 | 05'00" | 01:02'47" |
13 | 05'00" | 01:07'47" |
14 | 04'47" | 01:12'34" |
15 | 04'52" | 01:17'26" |
16 | 04'51" | 01:22'17" |
17 | 04'51" | 01:27'08" |
18 | 04'44" | 01:31'52" |
19 | 04'41" | 01:36'33" |
20 | 04'36" | 01:41'09" |
21 | 04'32" | 01:45'41" |
21.0 | 04'12" | 01:45'43" |