10.0 km | 01:18:16 | 07:49/km日期: 2023-11-05 08:43 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 150
Pace: 07'20" / 08'23" / 07'03" / 09'21" / 07'25" / 08'38" / 08'36" / 08'27" / 06'56" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'16") | 1000 / 1000 |
| 2 | | 08'23" (+02'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 09'21" (+03'18") | 1000 / 4000 |
| 5 | | 07'24" (+01'21") | 1000 / 5000 |
| 6 | | 08'38" (+02'35") | 1000 / 6000 |
| 7 | | 08'36" (+02'33") | 1000 / 7000 |
| 8 | | 08'27" (+02'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
62.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'23" | 00:15'43" |
| 3 | 07'03" | 00:22'46" |
| 4 | 09'21" | 00:32'07" |
| 5 | 07'25" | 00:39'32" |
| 6 | 08'38" | 00:48'10" |
| 7 | 08'36" | 00:56'46" |
| 8 | 08'27" | 01:05'13" |
| 9 | 06'56" | 01:12'09" |
| 10 | 06'03" | 01:18'12" |
| 10.0 | 06'38" | 01:18'17" |
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