19.0 km | 09:22:14 | 29:34/km日期: 2023-11-04 06:01 - 總爬升: 2211 m - 平均心率: 128 - 卡路里: 2463 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 78%
Pace: 16'00" / 27'06" / 20'51" / 25'28" / 19'31" / 27'58" / 20'13" / 16'29" / 18'43" / 29'18" / 33'45" / 37'03" / 26'23" / 38'30" / 41'32" / 37'23" / 39'16" / 44'04" / 42'23" / 37'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 192.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 27'06" | 00:43'06" |
3 | 20'51" | 01:03'57" |
4 | 25'28" | 01:29'25" |
5 | 19'31" | 01:48'56" |
6 | 27'58" | 02:16'54" |
7 | 20'13" | 02:37'07" |
8 | 16'29" | 02:53'36" |
9 | 18'43" | 03:12'19" |
10 | 29'18" | 03:41'37" |
11 | 33'45" | 04:15'22" |
12 | 37'03" | 04:52'25" |
13 | 26'23" | 05:18'48" |
14 | 38'30" | 05:57'18" |
15 | 41'32" | 06:38'50" |
16 | 37'23" | 07:16'13" |
17 | 39'16" | 07:55'29" |
18 | 44'04" | 08:39'33" |
19 | 42'23" | 09:21'56" |
19.0 | 34'40" | 09:22'14" |