12.1 km | 01:17:12 | 06:23/km日期: 2023-11-04 18:07 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 176
Pace: 06'38" / 05'58" / 06'01" / 05'54" / 06'05" / 05'50" / 05'48" / 05'51" / 06'33" / 07'50" / 07'42" / 05'46" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 07'49" (+02'03") | 1000 / 10000 |
| 11 | | 07'41" (+01'55") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 14'53" (+09'07") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 105.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 05'50" | 00:36'26" |
| 7 | 05'48" | 00:42'14" |
| 8 | 05'51" | 00:48'05" |
| 9 | 06'33" | 00:54'38" |
| 10 | 07'50" | 01:02'28" |
| 11 | 07'42" | 01:10'10" |
| 12 | 05'46" | 01:15'56" |
| 12.1 | 15'01" | 01:17'13" |
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