36.0 km | 04:10:27 | 06:57/km日期: 2023-11-04 13:31 - 總爬升: 625 m - 平均心率: 117 - 卡路里: 1879 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 39%
Pace: 07'22" / 06'32" / 05'38" / 05'26" / 07'04" / 05'56" / 05'47" / 05'19" / 13'48" / 07'22" / 10'32" / 07'35" / 06'52" / 13'12" / 06'19" / 11'16" / 07'58" / 12'50" / 07'42" / 04'47" / 04'43" / 04'44" / 04'37" / 04'38" / 13'51" / 05'25" / 05'03" / 05'05" / 05'56" / 05'08" / 04'58" / 04'20" / 08'27" / 05'03" / 04'32" / 04'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'01") | 1000 / 1000 |
| 2 | | 06'32" (+02'12") | 1000 / 2000 |
| 3 | | 05'38" (+01'18") | 1000 / 3000 |
| 4 | | 05'25" (+01'05") | 1000 / 4000 |
| 5 | | 07'04" (+02'44") | 1000 / 5000 |
| 6 | | 05'56" (+01'36") | 1000 / 6000 |
| 7 | | 05'46" (+01'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 13'48" (+09'28") | 1000 / 9000 |
| 10 | | 07'21" (+03'01") | 1000 / 10000 |
| 11 | | 10'32" (+06'12") | 1000 / 11000 |
| 12 | | 07'34" (+03'14") | 1000 / 12000 |
| 13 | | 06'52" (+02'32") | 1000 / 13000 |
| 14 | | 13'11" (+08'51") | 1000 / 14000 |
| 15 | | 06'18" (+01'58") | 1000 / 15000 |
| 16 | | 11'16" (+06'56") | 1000 / 16000 |
| 17 | | 07'58" (+03'38") | 1000 / 17000 |
| 18 | | 12'49" (+08'29") | 1000 / 18000 |
| 19 | | 07'41" (+03'21") | 1000 / 19000 |
| 20 | | 04'46" (+00'26") | 1000 / 20000 |
| 21 | | 04'43" (+00'23") | 1000 / 21000 |
| 22 | | 04'44" (+00'24") | 1000 / 22000 |
| 23 | | 04'36" (+00'16") | 1000 / 23000 |
| 24 | | 04'37" (+00'17") | 1000 / 24000 |
| 25 | | 13'51" (+09'31") | 1000 / 25000 |
| 26 | | 05'25" (+01'05") | 1000 / 26000 |
| 27 | | 05'02" (+00'42") | 1000 / 27000 |
| 28 | | 05'05" (+00'45") | 1000 / 28000 |
| 29 | | 05'55" (+01'35") | 1000 / 29000 |
| 30 | | 05'07" (+00'47") | 1000 / 30000 |
| 31 | | 04'58" (+00'38") | 1000 / 31000 |
| 32 | | 04'20" | 1000 / 32000 |
| 33 | | 08'26" (+04'06") | 1000 / 33000 |
| 34 | | 05'02" (+00'42") | 1000 / 34000 |
| 35 | | 04'32" (+00'12") | 1000 / 35000 |
| 36 | | 04'24" (+00'04") | 1000 / 36000 |
| 37 | | 08'28" (+04'08") | 30 / 36030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
452.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'32" | 00:13'54" |
| 3 | 05'38" | 00:19'32" |
| 4 | 05'26" | 00:24'58" |
| 5 | 07'04" | 00:32'02" |
| 6 | 05'56" | 00:37'58" |
| 7 | 05'47" | 00:43'45" |
| 8 | 05'19" | 00:49'04" |
| 9 | 13'48" | 01:02'52" |
| 10 | 07'22" | 01:10'14" |
| 11 | 10'32" | 01:20'46" |
| 12 | 07'35" | 01:28'21" |
| 13 | 06'52" | 01:35'13" |
| 14 | 13'12" | 01:48'25" |
| 15 | 06'19" | 01:54'44" |
| 16 | 11'16" | 02:06'00" |
| 17 | 07'58" | 02:13'58" |
| 18 | 12'50" | 02:26'48" |
| 19 | 07'42" | 02:34'30" |
| 20 | 04'47" | 02:39'17" |
| 21 | 04'43" | 02:44'00" |
| 22 | 04'44" | 02:48'44" |
| 23 | 04'37" | 02:53'21" |
| 24 | 04'38" | 02:57'59" |
| 25 | 13'51" | 03:11'50" |
| 26 | 05'25" | 03:17'15" |
| 27 | 05'03" | 03:22'18" |
| 28 | 05'05" | 03:27'23" |
| 29 | 05'56" | 03:33'19" |
| 30 | 05'08" | 03:38'27" |
| 31 | 04'58" | 03:43'25" |
| 32 | 04'20" | 03:47'45" |
| 33 | 08'27" | 03:56'12" |
| 34 | 05'03" | 04:01'15" |
| 35 | 04'32" | 04:05'47" |
| 36 | 04'24" | 04:10'11" |
| 36.0 | 08'39" | 04:10'27" |
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