30.3 km | 02:33:27 | 05:03/km日期: 2023-11-05 05:14 - 地點: 高鐵、六房媽+小迷路 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 1986 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 06'02" / 05'37" / 05'30" / 05'28" / 05'36" / 05'35" / 05'32" / 05'25" / 05'03" / 05'00" / 10'52" / 05'24" / 05'09" / 05'15" / 05'09" / 05'06" / 05'02" / 05'01" / 05'19" / 04'51" / 04'44" / 04'23" / 17'33" / 05'18" / 04'54" / 04'44" / 04'41" / 04'22" / 04'14" / 03'58" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'04") | 1000 / 1000 |
2 | | 05'37" (+01'39") | 1000 / 2000 |
3 | | 05'29" (+01'31") | 1000 / 3000 |
4 | | 05'28" (+01'30") | 1000 / 4000 |
5 | | 05'36" (+01'38") | 1000 / 5000 |
6 | | 05'34" (+01'36") | 1000 / 6000 |
7 | | 05'31" (+01'33") | 1000 / 7000 |
8 | | 05'24" (+01'26") | 1000 / 8000 |
9 | | 05'03" (+01'05") | 1000 / 9000 |
10 | | 05'00" (+01'02") | 1000 / 10000 |
11 | | 05'15" (+01'17") | 1000 / 11000 |
12 | | 05'23" (+01'25") | 1000 / 12000 |
13 | | 05'09" (+01'11") | 1000 / 13000 |
14 | | 05'14" (+01'16") | 1000 / 14000 |
15 | | 05'09" (+01'11") | 1000 / 15000 |
16 | | 05'05" (+01'07") | 1000 / 16000 |
17 | | 05'01" (+01'03") | 1000 / 17000 |
18 | | 05'01" (+01'03") | 1000 / 18000 |
19 | | 05'18" (+01'20") | 1000 / 19000 |
20 | | 04'51" (+00'53") | 1000 / 20000 |
21 | | 04'43" (+00'45") | 1000 / 21000 |
22 | | 04'23" (+00'25") | 1000 / 22000 |
23 | | 04'36" (+00'38") | 1000 / 23000 |
24 | | 05'18" (+01'20") | 1000 / 24000 |
25 | | 04'54" (+00'56") | 1000 / 25000 |
26 | | 04'43" (+00'45") | 1000 / 26000 |
27 | | 04'40" (+00'42") | 1000 / 27000 |
28 | | 04'21" (+00'23") | 1000 / 28000 |
29 | | 04'13" (+00'15") | 1000 / 29000 |
30 | | 03'58" | 1000 / 30000 |
31 | | 03'36" | 339 / 30339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
523.92 km 母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1512.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'28" | 00:22'37" |
5 | 05'36" | 00:28'13" |
6 | 05'35" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 05'25" | 00:44'45" |
9 | 05'03" | 00:49'48" |
10 | 05'00" | 00:54'48" |
11 | 10'52" | 01:05'40" |
12 | 05'24" | 01:11'04" |
13 | 05'09" | 01:16'13" |
14 | 05'15" | 01:21'28" |
15 | 05'09" | 01:26'37" |
16 | 05'06" | 01:31'43" |
17 | 05'02" | 01:36'45" |
18 | 05'01" | 01:41'46" |
19 | 05'19" | 01:47'05" |
20 | 04'51" | 01:51'56" |
21 | 04'44" | 01:56'40" |
22 | 04'23" | 02:01'03" |
23 | 17'33" | 02:18'36" |
24 | 05'18" | 02:23'54" |
25 | 04'54" | 02:28'48" |
26 | 04'44" | 02:33'32" |
27 | 04'41" | 02:38'13" |
28 | 04'22" | 02:42'35" |
29 | 04'14" | 02:46'49" |
30 | 03'58" | 02:50'47" |
30.3 | 03'37" | 02:52'01" |