10.0 km | 01:02:22 | 06:13/km日期: 2023-11-04 16:39 - 平均心率: 117 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 06'25" / 06'12" / 06'20" / 06'22" / 06'19" / 06'19" / 06'14" / 06'13" / 06'10" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.31 km 
ADIDAS Adios 7 累積 :
108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 06'19" | 00:31'38" |
| 6 | 06'19" | 00:37'57" |
| 7 | 06'14" | 00:44'11" |
| 8 | 06'13" | 00:50'24" |
| 9 | 06'10" | 00:56'34" |
| 10 | 05'29" | 01:02'03" |
| 10.0 | 05'36" | 01:02'07" |
展開計圈分析
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