21.1 km | 01:48:18 | 05:07/km日期: 2023-11-04 10:12 - 平均心率: 151 - 卡路里: 1444 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 05'51" / 05'02" / 05'50" / 05'11" / 05'05" / 05'06" / 05'05" / 05'10" / 08'53" / 05'06" / 05'19" / 05'17" / 14'48" / 05'01" / 05'08" / 05'08" / 08'03" / 06'19" / 05'12" / 10'03" / 05'05" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'01") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'03") | 1000 / 21000 |
| 22 | | 04'03" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
322.00 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 05'50" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 05'06" | 00:32'05" |
| 7 | 05'05" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 08'53" | 00:51'13" |
| 10 | 05'06" | 00:56'19" |
| 11 | 05'19" | 01:01'38" |
| 12 | 05'17" | 01:06'55" |
| 13 | 14'48" | 01:21'43" |
| 14 | 05'01" | 01:26'44" |
| 15 | 05'08" | 01:31'52" |
| 16 | 05'08" | 01:37'00" |
| 17 | 08'03" | 01:45'03" |
| 18 | 06'19" | 01:51'22" |
| 19 | 05'12" | 01:56'34" |
| 20 | 10'03" | 02:06'37" |
| 21 | 05'05" | 02:11'42" |
| 21.1 | 04'04" | 02:12'11" |
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