21.1 km | 03:22:15 | 09:33/km日期: 2023-11-03 09:14 - 平均心率: 109 - 卡路里: 930 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 73%
Pace: 11'48" / 10'06" / 08'35" / 18'47" / 06'53" / 12'12" / 15'21" / 09'00" / 09'11" / 07'05" / 06'27" / 08'11" / 05'54" / 06'54" / 06'51" / 06'04" / 03'33" / 07'04" / 03'46" / 07'32" / 30'29" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+08'15") | 1000 / 1000 |
| 2 | | 10'06" (+06'33") | 1000 / 2000 |
| 3 | | 08'35" (+05'02") | 1000 / 3000 |
| 4 | | 18'47" (+15'14") | 1000 / 4000 |
| 5 | | 06'53" (+03'20") | 1000 / 5000 |
| 6 | | 12'11" (+08'38") | 1000 / 6000 |
| 7 | | 15'21" (+11'48") | 1000 / 7000 |
| 8 | | 09'00" (+05'27") | 1000 / 8000 |
| 9 | | 09'10" (+05'37") | 1000 / 9000 |
| 10 | | 07'05" (+03'32") | 1000 / 10000 |
| 11 | | 06'27" (+02'54") | 1000 / 11000 |
| 12 | | 08'11" (+04'38") | 1000 / 12000 |
| 13 | | 05'53" (+02'20") | 1000 / 13000 |
| 14 | | 06'54" (+03'21") | 1000 / 14000 |
| 15 | | 06'50" (+03'17") | 1000 / 15000 |
| 16 | | 06'03" (+02'30") | 1000 / 16000 |
| 17 | | 03'33" | 1000 / 17000 |
| 18 | | 07'00" (+03'27") | 1000 / 18000 |
| 19 | | 03'49" (+00'16") | 1000 / 19000 |
| 20 | | 07'32" (+03'59") | 1000 / 20000 |
| 21 | | 30'28" (+26'55") | 1000 / 21000 |
| 22 | | 03'44" (+00'11") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 119.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'06" | 00:21'54" |
| 3 | 08'35" | 00:30'29" |
| 4 | 18'47" | 00:49'16" |
| 5 | 06'53" | 00:56'09" |
| 6 | 12'12" | 01:08'21" |
| 7 | 15'21" | 01:23'42" |
| 8 | 09'00" | 01:32'42" |
| 9 | 09'11" | 01:41'53" |
| 10 | 07'05" | 01:48'58" |
| 11 | 06'27" | 01:55'25" |
| 12 | 08'11" | 02:03'36" |
| 13 | 05'54" | 02:09'30" |
| 14 | 06'54" | 02:16'24" |
| 15 | 06'51" | 02:23'15" |
| 16 | 06'04" | 02:29'19" |
| 17 | 03'33" | 02:32'52" |
| 18 | 07'04" | 02:39'56" |
| 19 | 03'46" | 02:43'42" |
| 20 | 07'32" | 02:51'14" |
| 21 | 30'29" | 03:21'43" |
| 21.1 | 03'44" | 03:22'15" |
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