10.1 km | 00:49:51 | 04:55/km日期: 2023-11-05 08:34 - 地點: 千葉県流山市 キッコウマンアリーナ🏟️ - 天氣: 晴れ☀️ - 卡路里: 464 Cal
Pace: 05'53" / 05'22" / 05'26" / 04'26" / 04'52" / 04'42" / 04'21" / 05'01" / 04'38" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'27") | 997 / 997 |
| 2 | | 05'25" (+01'04") | 987 / 1984 |
| 3 | | 05'24" (+01'03") | 1008 / 2993 |
| 4 | | 04'27" (+00'06") | 995 / 3988 |
| 5 | | 04'51" (+00'30") | 1003 / 4991 |
| 6 | | 04'42" (+00'21") | 1000 / 5991 |
| 7 | | 04'21" | 1012 / 7004 |
| 8 | | 05'00" (+00'39") | 989 / 7993 |
| 9 | | 04'39" (+00'18") | 1009 / 9003 |
| 10 | | 04'33" (+00'12") | 989 / 9993 |
| 11 | | 05'13" (+00'52") | 124 / 10117 |
11月累積里程 :
230.69 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 04'26" | 00:21'07" |
| 5 | 04'52" | 00:25'59" |
| 6 | 04'42" | 00:30'41" |
| 7 | 04'21" | 00:35'02" |
| 8 | 05'01" | 00:40'03" |
| 9 | 04'38" | 00:44'41" |
| 10 | 04'36" | 00:49'17" |
| 10.1 | 04'48" | 00:49'51" |
13804.3 km | 
0.0 km
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