10.1 km | 01:10:11 | 06:57/km日期: 2023-11-03 17:16 - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 07'12" / 06'59" / 06'49" / 06'36" / 06'37" / 06'28" / 07'50" / 06'46" / 06'48" / 07'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'50" (+01'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 07'28" (+01'01") | 1000 / 10000 |
| 11 | | 08'06" (+01'39") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
222.00 km 
Nike Vaporfly 3 累積 :
464.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'49" | 00:21'00" |
| 4 | 06'36" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 06'28" | 00:40'41" |
| 7 | 07'50" | 00:48'31" |
| 8 | 06'46" | 00:55'17" |
| 9 | 06'48" | 01:02'05" |
| 10 | 07'29" | 01:09'34" |
| 10.1 | 08'05" | 01:10'12" |
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