10.0 km | 00:56:59 | 05:41/km日期: 2023-10-31 17:57 - 平均心率: 174 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60%
Pace: 05'52" / 05'45" / 06'13" / 05'42" / 05'49" / 05'26" / 05'22" / 05'10" / 05'37" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 400 / 400 |
| 2 | | 05'44" (+00'37") | 400 / 800 |
| 3 | | 05'45" (+00'38") | 400 / 1200 |
| 4 | | 05'48" (+00'41") | 400 / 1600 |
| 5 | | 05'56" (+00'49") | 400 / 2000 |
| 6 | | 06'21" (+01'14") | 400 / 2400 |
| 7 | | 05'57" (+00'50") | 400 / 2800 |
| 8 | | 05'52" (+00'45") | 400 / 3199 |
| 9 | | 05'49" (+00'42") | 400 / 3599 |
| 10 | | 05'47" (+00'40") | 400 / 3999 |
| 11 | | 05'38" (+00'31") | 400 / 4399 |
| 12 | | 05'47" (+00'40") | 400 / 4800 |
| 13 | | 05'38" (+00'31") | 400 / 5200 |
| 14 | | 05'35" (+00'28") | 400 / 5600 |
| 15 | | 05'26" (+00'19") | 400 / 6000 |
| 16 | | 05'22" (+00'15") | 400 / 6400 |
| 17 | | 05'21" (+00'14") | 400 / 6800 |
| 18 | | 05'13" (+00'06") | 400 / 7200 |
| 19 | | 05'14" (+00'07") | 400 / 7600 |
| 20 | | 05'07" | 400 / 8000 |
| 21 | | 05'11" (+00'04") | 400 / 8400 |
| 22 | | 05'30" (+00'23") | 400 / 8800 |
| 23 | | 06'05" (+00'58") | 400 / 9200 |
| 24 | | 06'07" (+01'00") | 400 / 9600 |
| 25 | | 06'06" (+00'59") | 400 / 10000 |
| 26 | | 06'34" (+01'27") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 73.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 06'13" | 00:17'50" |
| 4 | 05'42" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'26" | 00:34'47" |
| 7 | 05'22" | 00:40'09" |
| 8 | 05'10" | 00:45'19" |
| 9 | 05'37" | 00:50'56" |
| 10 | 06'00" | 00:56'56" |
| 10.0 | 05'13" | 00:56'59" |
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