16.0 km | 01:30:39 | 05:39/km日期: 2023-11-04 08:32 - 平均心率: 175 - 卡路里: 1184 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 06'00" / 06'00" / 06'56" / 05'33" / 05'27" / 05'39" / 05'46" / 05'46" / 12'29" / 05'38" / 05'37" / 05'34" / 05'33" / 05'32" / 05'44" / 05'25" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'00" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 119.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'56" | 00:18'56" |
| 4 | 05'33" | 00:24'29" |
| 5 | 05'27" | 00:29'56" |
| 6 | 05'39" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 05'46" | 00:47'07" |
| 9 | 12'29" | 00:59'36" |
| 10 | 05'38" | 01:05'14" |
| 11 | 05'37" | 01:10'51" |
| 12 | 05'34" | 01:16'25" |
| 13 | 05'33" | 01:21'58" |
| 14 | 05'32" | 01:27'30" |
| 15 | 05'44" | 01:33'14" |
| 16 | 05'25" | 01:38'39" |
| 16.0 | 03'32" | 01:38'42" |
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