15.5 km | 02:00:33 | 07:46/km日期: 2023-11-04 06:00 - 平均心率: 111 - 卡路里: 1171 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 08'57" / 06'33" / 06'23" / 08'00" / 08'04" / 06'22" / 07'05" / 11'24" / 07'36" / 06'25" / 06'12" / 06'26" / 11'33" / 09'36" / 06'09" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 08'00" (+01'51") | 1000 / 4000 |
| 5 | | 08'04" (+01'55") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 07'04" (+00'55") | 1000 / 7000 |
| 8 | | 11'23" (+05'14") | 1000 / 8000 |
| 9 | | 07'36" (+01'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 11'32" (+05'23") | 1000 / 13000 |
| 14 | | 09'35" (+03'26") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 07'23" (+01'14") | 516 / 15516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 234.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'33" | 00:15'30" |
| 3 | 06'23" | 00:21'53" |
| 4 | 08'00" | 00:29'53" |
| 5 | 08'04" | 00:37'57" |
| 6 | 06'22" | 00:44'19" |
| 7 | 07'05" | 00:51'24" |
| 8 | 11'24" | 01:02'48" |
| 9 | 07'36" | 01:10'24" |
| 10 | 06'25" | 01:16'49" |
| 11 | 06'12" | 01:23'01" |
| 12 | 06'26" | 01:29'27" |
| 13 | 11'33" | 01:41'00" |
| 14 | 09'36" | 01:50'36" |
| 15 | 06'09" | 01:56'45" |
| 15.5 | 07'25" | 02:00'35" |
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