20.3 km | 02:30:16 | 07:24/km日期: 2023-11-03 22:53 - 平均心率: 144 - 卡路里: 1484 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 07'20" / 06'47" / 06'14" / 06'43" / 06'44" / 07'02" / 07'23" / 07'12" / 07'35" / 08'41" / 09'08" / 07'37" / 06'55" / 06'46" / 07'50" / 07'21" / 08'04" / 07'58" / 07'29" / 07'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'43" (+00'44") | 1000 / 5000 |
| 6 | | 07'02" (+01'03") | 1000 / 6000 |
| 7 | | 07'22" (+01'23") | 1000 / 7000 |
| 8 | | 07'12" (+01'13") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 08'40" (+02'41") | 1000 / 10000 |
| 11 | | 09'08" (+03'09") | 1000 / 11000 |
| 12 | | 07'36" (+01'37") | 1000 / 12000 |
| 13 | | 06'54" (+00'55") | 1000 / 13000 |
| 14 | | 06'46" (+00'47") | 1000 / 14000 |
| 15 | | 07'49" (+01'50") | 1000 / 15000 |
| 16 | | 07'21" (+01'22") | 1000 / 16000 |
| 17 | | 08'03" (+02'04") | 1000 / 17000 |
| 18 | | 07'57" (+01'58") | 1000 / 18000 |
| 19 | | 07'29" (+01'30") | 1000 / 19000 |
| 20 | | 07'45" (+01'46") | 1000 / 20000 |
| 21 | | 05'59" | 235 / 20235 |
| 22 | | 05'30" | 51 / 20286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 180.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 06'14" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 06'44" | 00:33'48" |
| 6 | 07'02" | 00:40'50" |
| 7 | 07'23" | 00:48'13" |
| 8 | 07'12" | 00:55'25" |
| 9 | 07'35" | 01:03'00" |
| 10 | 08'41" | 01:11'41" |
| 11 | 09'08" | 01:20'49" |
| 12 | 07'37" | 01:28'26" |
| 13 | 06'55" | 01:35'21" |
| 14 | 06'46" | 01:42'07" |
| 15 | 07'50" | 01:49'57" |
| 16 | 07'21" | 01:57'18" |
| 17 | 08'04" | 02:05'22" |
| 18 | 07'58" | 02:13'20" |
| 19 | 07'29" | 02:20'49" |
| 20 | 07'46" | 02:28'35" |
| 20.3 | 05'51" | 02:30'16" |
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