11.4 km | 01:06:05 | 05:47/km日期: 2023-11-04 09:09 - 平均心率: 177 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'27" / 05'31" / 05'28" / 05'11" / 05'10" / 06'36" / 06'30" / 05'07" / 06'36" / 06'43" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 666 / 3666 |
| 5 | | 04'59" (+00'05") | 1000 / 4666 |
| 6 | | 05'26" (+00'32") | 370 / 5037 |
| 7 | | 17'45" (+12'51") | 112 / 5150 |
| 8 | | 05'08" (+00'14") | 1000 / 6150 |
| 9 | | 05'02" (+00'08") | 369 / 6519 |
| 10 | | 20'28" (+15'34") | 97 / 6617 |
| 11 | | 05'04" (+00'10") | 1000 / 7617 |
| 12 | | 04'54" | 393 / 8010 |
| 13 | | 20'23" (+15'29") | 98 / 8108 |
| 14 | | 05'07" (+00'13") | 1000 / 9108 |
| 15 | | 05'04" (+00'10") | 371 / 9479 |
| 16 | | 23'25" (+18'31") | 85 / 9565 |
| 17 | | 05'25" (+00'31") | 1000 / 10565 |
| 18 | | 05'35" (+00'41") | 816 / 11381 |
| 19 | | 05'06" (+00'12") | 17 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 06'36" | 00:33'23" |
| 7 | 06'30" | 00:39'53" |
| 8 | 05'07" | 00:45'00" |
| 9 | 06'36" | 00:51'36" |
| 10 | 06'43" | 00:58'19" |
| 11 | 05'32" | 01:03'51" |
| 11.4 | 05'35" | 01:06'05" |
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