9.7 km | 00:46:00 | 04:43/km日期: 2023-11-04 05:37 - 平均心率: 136 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79%
Pace: 05'10" / 05'12" / 04'41" / 04'12" / 04'44" / 04'51" / 04'36" / 04'36" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'20" (+01'42") | 902 / 1902 |
| 3 | | 03'52" (+00'14") | 775 / 2677 |
| 4 | | 06'15" (+02'37") | 478 / 3156 |
| 5 | | 03'45" (+00'07") | 797 / 3954 |
| 6 | | 06'00" (+02'22") | 499 / 4453 |
| 7 | | 03'38" | 823 / 5276 |
| 8 | | 06'00" (+02'22") | 499 / 5776 |
| 9 | | 03'44" (+00'06") | 803 / 6579 |
| 10 | | 05'47" (+02'09") | 518 / 7097 |
| 11 | | 04'29" (+00'51") | 1000 / 8097 |
| 12 | | 04'33" (+00'55") | 1000 / 9097 |
| 13 | | 04'36" (+00'58") | 206 / 9303 |
| 14 | | 04'31" (+00'53") | 444 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 345.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 04'41" | 00:15'03" |
| 4 | 04'12" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 04'36" | 00:33'26" |
| 8 | 04'36" | 00:38'02" |
| 9 | 04'35" | 00:42'37" |
| 9.7 | 04'31" | 00:46'00" |
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