12.0 km | 01:17:37 | 06:27/km日期: 2016-04-28 05:06 - 總爬升: 238 m - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94%
Pace: 05'33" / 04'53" / 05'08" / 05'35" / 06'51" / 11'39" / 06'57" / 05'39" / 06'25" / 06'24" / 06'22" / 06'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'59") | 1000 / 5000 |
| 6 | | 11'38" (+06'46") | 1000 / 6000 |
| 7 | | 06'57" (+02'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+01'33") | 1000 / 9000 |
| 10 | | 06'23" (+01'31") | 1000 / 10000 |
| 11 | | 06'22" (+01'30") | 1000 / 11000 |
| 12 | | 06'07" (+01'15") | 1000 / 12000 |
| 13 | | 04'48" | 13 / 12013 |
4月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'35" | 00:21'09" |
| 5 | 06'51" | 00:28'00" |
| 6 | 11'39" | 00:39'39" |
| 7 | 06'57" | 00:46'36" |
| 8 | 05'39" | 00:52'15" |
| 9 | 06'25" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 11 | 06'22" | 01:11'26" |
| 12 | 06'37" | 01:18'03" |
| 12.0 | 04'53" | 01:18'07" |
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