10.0 km | 00:48:24 | 04:50/km日期: 2016-04-27 20:55 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 05'06" / 04'55" / 05'00" / 04'52" / 04'58" / 04'54" / 04'44" / 04'41" / 04'32" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'34") | 1000 / 1000 |
2 | | 04'54" (+00'22") | 1000 / 2000 |
3 | | 04'59" (+00'27") | 1000 / 3000 |
4 | | 04'52" (+00'20") | 1000 / 4000 |
5 | | 04'57" (+00'25") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 04'44" (+00'12") | 1000 / 7000 |
8 | | 04'40" (+00'08") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'39" (+00'07") | 1000 / 10000 |
11 | | 03'42" | 7 / 10007 |
4月累積里程 :
136.48 km SKETCHER GO RUN 3 - NITE OWL 2.0 RIDE 累積 :
1081.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 05'00" | 00:15'01" |
4 | 04'52" | 00:19'53" |
5 | 04'58" | 00:24'51" |
6 | 04'54" | 00:29'45" |
7 | 04'44" | 00:34'29" |
8 | 04'41" | 00:39'10" |
9 | 04'32" | 00:43'42" |
10 | 04'40" | 00:48'22" |
10.0 | 04'13" | 00:48'24" |